Pork-and-Pineapple Fried Rice

Gluten Free
Dairy Free
Pork-and-Pineapple Fried Rice
30 min.
30
160kcal

Suggestions


Are you ready to elevate your culinary skills with a delightful dish that perfectly balances savory and sweet? Introducing Pork-and-Pineapple Fried Rice, a gluten-free and dairy-free recipe that is sure to impress your family and friends. In just 30 minutes, you can whip up this vibrant side dish that serves up to 30 people, making it an ideal choice for gatherings, parties, or even a cozy family dinner.

This dish is not just about taste; it’s a celebration of textures and flavors. The ground pork and Chinese sausages provide a rich, meaty base, while the fresh pineapple adds a burst of sweetness that complements the savory elements beautifully. With the aromatic notes of ginger, garlic, and scallions, each bite is a delightful experience that will transport your taste buds to a tropical paradise.

Whether you’re looking for a scrumptious starter, a tasty antipasti, or a satisfying snack, this Pork-and-Pineapple Fried Rice fits the bill perfectly. Plus, with only 160 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up your wok, and get ready to impress with this mouthwatering dish that’s as fun to make as it is to eat!

Ingredients

  • tablespoons canola oil 
  • 0.3 cup cilantro leaves 
  • tablespoon ginger fresh minced
  • 0.5 teaspoon garlic minced
  • ounces ground pork 
  • tablespoon hoisin sauce 
  • cups jasmine rice long-grain white cold cooked
  • 0.3 cup soya sauce low-sodium
  • 0.3 cup pineapple fresh diced finely
  •  chile red hot minced seeded
  • tablespoon rice vinegar 
  • 15 ounces sausages chinese thinly sliced
  •  scallions white green minced sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. In a small bowl, whisk the soy sauce with the hoisin and vinegar.
  2. Heat a wok or large skillet.
  3. Add the oil and heat until smoking.
  4. Add the pork and Chinese sausages and cook over high heat, stirring, until the pork is lightly browned, about 2 minutes.
  5. Add the minced scallion whites, ginger, garlic and chile and cook until fragrant, about 1 minute.
  6. Add the rice, breaking up any lumps with your hands as you add it to the wok, and stir-fry until heated through and lightly browned in spots. Stir the hoisin-soy sauce, add it to the wok and stir-fry until nearly absorbed, about 2 minutes. Stir in the scallion greens, cilantro and pineapple.
  7. Transfer the fried rice to bowls and serve.

Nutrition Facts

Calories160kcal
Protein12.27%
Fat35.35%
Carbs52.38%

Properties

Glycemic Index
11.73
Glycemic Load
12.04
Inflammation Score
-1
Nutrition Score
3.7982608364976%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:159.89kcal
7.99%
Fat:6.16g
9.48%
Saturated Fat:1.7g
10.61%
Carbohydrates:20.54g
6.85%
Net Carbohydrates:20.11g
7.31%
Sugar:0.43g
0.48%
Cholesterol:12.94mg
4.31%
Sodium:179.09mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.63%
Manganese:0.3mg
14.98%
Selenium:4.7µg
6.72%
Vitamin B3:1.29mg
6.46%
Phosphorus:59.29mg
5.93%
Vitamin B1:0.09mg
5.86%
Vitamin B6:0.11mg
5.65%
Zinc:0.69mg
4.6%
Vitamin K:4.2µg
4%
Vitamin C:3.23mg
3.91%
Vitamin B5:0.39mg
3.86%
Copper:0.07mg
3.62%
Magnesium:11.37mg
2.84%
Vitamin B2:0.05mg
2.8%
Potassium:94mg
2.69%
Iron:0.46mg
2.58%
Vitamin B12:0.15µg
2.45%
Vitamin E:0.33mg
2.2%
Fiber:0.43g
1.73%
Vitamin D:0.18µg
1.23%
Folate:4.83µg
1.21%
Calcium:11.02mg
1.1%
Source:My Recipes