Pork and Pineapple Kabobs

Gluten Free
Dairy Free
Health score
1%
Pork and Pineapple Kabobs
39 min.
39
26kcal

Suggestions

Ingredients

  • lb pork loin boneless cut into 1-inch chunks
  • Tbsp grey poupon dijon mustard 
  • Tbsp rosemary fresh finely chopped
  • 0.5 cup onion chunks red (1 inch)
  • cup pepper chunks green (1 inch)
  • cup pineapple chunks fresh (1 inch)
  • 0.5 cup honey spiced pork chop barbecue sauce kraft

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Mix first 3 ingredients in large bowl. Reserve 1/4 cup for later use.
  2. Add meat to remaining sauce; toss to coat. Refrigerate 15 min. to marinate.
  3. Heat grill to medium-high heat.
  4. Remove meat from marinade; discard marinade. Thread meat onto skewers alternately with pineapple, peppers and onions.
  5. Grill 12 to 14 min. or until meat is done, turning occasionally and brushing with reserved sauce.

Nutrition Facts

Calories26kcal
Protein52.99%
Fat25.64%
Carbs21.37%

Properties

Glycemic Index
1.77
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.9965217398561%

Flavonoids

Naringenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:25.8kcal
1.29%
Fat:0.73g
1.12%
Saturated Fat:0.23g
1.41%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1.14g
0.42%
Sugar:1.05g
1.17%
Cholesterol:9.36mg
3.12%
Sodium:15.89mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Selenium:4.52µg
6.46%
Vitamin B6:0.13mg
6.3%
Vitamin B1:0.08mg
5.5%
Vitamin B3:0.95mg
4.77%
Vitamin C:3.81mg
4.61%
Phosphorus:35.67mg
3.57%
Potassium:73.46mg
2.1%
Zinc:0.28mg
1.84%
Vitamin B2:0.03mg
1.81%
Magnesium:5.72mg
1.43%
Vitamin B12:0.08µg
1.26%
Vitamin B5:0.12mg
1.18%