39 min.
Preparation time
Preparation: 10 min.
Cooking: 29 min.
Gaps: no
Total: 39 min.
Servings
Serve: 4 persons
Weight Per Serving: 273g
Price Per Serving: 1.87$
292kcal
Nutrition
Calories: 292kcal
Protein: 35.41%
Fat: 26.21%
Carbs: 38.38%
Ingredients
- 0.5 cup original bbq sauce kraft
- 2 Tbsp dijon mustard
- 1 Tbsp rosemary fresh finely chopped
- 0.5 cup onion chunks red (1 inch)
- 1 cup pepper squares green (1 inch)
- 1 cup pineapple chunks fresh (1 inch)
- 450 g pork chops boneless cut into 1-inch pieces
Equipment
Directions
- Mix first 3 ingredients. Reserve 1/4 cup sauce for later use.
- Pour remaining sauce over chops in shallow dish; turn chops over to coat both sides of each. Refrigerate 15 min. to marinate.
- Heat barbecue to medium-high heat.
- Remove meat from marinade; discard marinade. Thread meat onto 8 skewers alternately with pineapple, peppers and onions.
- Grill 12 to 14 min. or until meat is done, turning occasionally and brushing with reserved sauce.
Nutrition Facts
Properties
Nutrition Score
18.555652245231%
Flavonoids
Nutrients percent of daily need