Pork and Plantains

Gluten Free
Dairy Free
Health score
21%
Pork and Plantains
45 min.
6
331kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • tablespoon brown sugar dark
  • cup less-sodium chicken broth fat-free
  • tablespoons ginger fresh minced peeled
  • 0.8 cup green onions sliced
  • 1.5 pounds pork tenderloin trimmed
  • 0.5 cup soya sauce low-sodium
  • tablespoons vegetable oil; peanut oil preferred 
  • teaspoon pink peppercorns crushed
  •  plantains 1-inch-thick sliced into pieces ( 3 cups) quartered
  • 0.3 cup rum white
  •  serrano chile thinly sliced
  • tablespoons water 

Equipment

  • frying pan
  • whisk
  • wok

Directions

  1. Cut pork into 2 x 1/4-inch-wide strips.
  2. Heat oil in a large nonstick skillet or wok over medium-high heat.
  3. Add onions, ginger, peppercorns, and chile; stir-fry 30 seconds.
  4. Add pork; stir-fry 1 minute.
  5. Add plantains; stir-fry 30 seconds. Stir in broth, soy sauce, rum, and sugar; bring to a boil. Cover, reduce heat, and simmer 15 minutes, or until plantains soften.
  6. Combine water and cornstarch, stirring well with a whisk.
  7. Add cornstarch mixture to pork mixture, stirring well; bring to a boil. Cook 1 minute or until thick, stirring constantly.

Nutrition Facts

Calories331kcal
Protein34.51%
Fat21.63%
Carbs43.86%

Properties

Glycemic Index
15.67
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
24.505652064862%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.17mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:331.48kcal
16.57%
Fat:7.64g
11.75%
Saturated Fat:1.61g
10.05%
Carbohydrates:34.84g
11.61%
Net Carbohydrates:32.56g
11.84%
Sugar:18.14g
20.15%
Cholesterol:73.71mg
24.57%
Sodium:987mg
42.91%
Alcohol:3.34g
100%
Alcohol %:1.4%
100%
Protein:27.42g
54.84%
Vitamin B1:1.21mg
80.52%
Vitamin B6:1.16mg
57.82%
Selenium:37.4µg
53.43%
Vitamin K:53µg
50.48%
Vitamin B3:8.74mg
43.72%
Phosphorus:355.8mg
35.58%
Vitamin B2:0.53mg
31.07%
Potassium:1034.35mg
29.55%
Vitamin C:19.38mg
23.5%
Vitamin A:1149.36IU
22.99%
Magnesium:83.13mg
20.78%
Manganese:0.36mg
18.23%
Zinc:2.56mg
17.09%
Vitamin B5:1.37mg
13.7%
Iron:2.25mg
12.49%
Vitamin B12:0.65µg
10.9%
Copper:0.22mg
10.85%
Folate:38.05µg
9.51%
Fiber:2.28g
9.11%
Vitamin E:1.16mg
7.72%
Calcium:30.81mg
3.08%
Vitamin D:0.23µg
1.51%
Source:My Recipes