Pork and Poblano Green Chili Pot

Very Healthy
Health score
61%
Pork and Poblano Green Chili Pot
110 min.
4
1144kcal

Suggestions

Ingredients

  • 2 cups chicken stock see 
  • 1 handful cilantro leaves fresh
  • 1.5 pounds fatty pork cooked finely chopped
  • 3 cloves garlic sliced chopped
  • 1.5 teaspoons ground cumin 
  • 1 tablespoon honey 
  • 2  jalapeño peppers 
  • 2  limes 
  • 1 cup manchego cheese shredded
  • 1 cup milk 
  • 2 tablespoons olive oil extra-virgin
  • 2  onions chopped
  • 4 large poblano peppers 
  • 1 cup cooking polenta quick
  • 4 servings serving suggestion: serve with the cheesy polenta or warm tortillas, chips for dipping, wrapping or dunking.
  • 4 servings salt and pepper black freshly ground
  • 12  tomatillos peeled chopped

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • whisk
  • pot
  • plastic wrap
  • broiler
  • stove
  • dutch oven

Directions

  1. Char the poblano peppers all over by placing the peppers on stovetop burners or under a hot broiler until black, turning frequently.
  2. Place the charred peppers in a bowl and cover with plastic wrap to steam them as they cool. Rub the skins off the poblanos and jalapenos with paper towel or peel by hand, then seed the peppers and chop.
  3. Meanwhile, heat the extra-virgin olive oil in a medium-size Dutch oven over medium heat, add the onions and sweat 10 minutes then add the garlic and tomatillos and cook 10 minutes more; season with salt and pepper.
  4. Place the cooked onion-tomatillo mixture in a food processor with cilantro, cumin, honey, and puree.
  5. Add the puree back to the Dutch oven, then stir in the chopped peppers and chicken stock. Bring the mixture to a boil, reduce the heat to low for the flavors to combine. Slice and finely chop the cooked pork and stir into the chili. When the soup returns to a bubble, turn off the stove, cool completely and store for make-ahead meal.
  6. Place in covered pot over medium heat and cook until the pork comes to a bubble, stir in the juice of 1 lime and turn off the heat. Slice the remaining lime into wedges and serve alongside the chili.
  7. For the cheesy polenta: In medium saucepan, bring the chicken stock and milk to a boil.
  8. Whisk in the polenta, stirring until the polenta just pulls from the side of the pot. Stir in the Manchego cheese and serve warm.

Nutrition Facts

Calories1144kcal
Protein23.5%
Fat37.43%
Carbs39.07%

Properties

Glycemic Index
72.57
Glycemic Load
6.1
Inflammation Score
-10
Nutrition Score
45.629565156024%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
7.84mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.05mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:1143.69kcal
57.18%
Fat:47.64g
73.3%
Saturated Fat:18.55g
115.92%
Carbohydrates:111.9g
37.3%
Net Carbohydrates:102.28g
37.19%
Sugar:22.57g
25.08%
Cholesterol:194.23mg
64.74%
Sodium:1085.72mg
47.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.29g
134.58%
Vitamin C:169.43mg
205.37%
Selenium:75.53µg
107.91%
Vitamin B1:1.47mg
98.17%
Vitamin B3:14.25mg
71.23%
Vitamin B6:1.28mg
63.82%
Phosphorus:603.36mg
60.34%
Vitamin B2:1.02mg
59.78%
Zinc:8.31mg
55.43%
Vitamin A:2748.91IU
54.98%
Calcium:492.96mg
49.3%
Potassium:1724.46mg
49.27%
Fiber:9.62g
38.48%
Iron:5.72mg
31.8%
Vitamin K:32.25µg
30.72%
Manganese:0.61mg
30.46%
Vitamin B12:1.79µg
29.87%
Copper:0.56mg
28.01%
Magnesium:106.08mg
26.52%
Vitamin B5:2.03mg
20.29%
Vitamin E:2.88mg
19.22%
Folate:63.94µg
15.98%
Vitamin D:2.37µg
15.81%