Pork-and-Pumpkin Chili

Health score
48%
Pork-and-Pumpkin Chili
100 min.
8
377kcal

Suggestions

Ingredients

  • pounds boston butt pork shoulder boneless trimmed cut into 1/2-inch cubes
  • 0.3 cup chili powder plus more for sprinkling
  •  to 3 chipotle peppers in adobo sauce finely chopped
  • cloves garlic finely chopped
  • servings kosher salt 
  • 12 ounce mexican lager 
  • servings lime wedges for serving
  • bunch mustard greens roughly chopped
  • teaspoons oregano dried
  •  poblano pepper seeded chopped
  • 1.8 cups can pumpkin pure canned
  • 0.5 cup cup heavy whipping cream sour
  • medium tomatoes roughly chopped
  • 0.3 cup vegetable oil 
  • medium onions diced white

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Combine the pork, beer, 3 cups water and 2 teaspoons salt in a large pot and bring to a simmer over medium heat, skimming the foam off the surface.
  2. Add the chipotles and 1 1/2 teaspoons oregano, cover and cook about 30 minutes.
  3. Mix 3 tablespoons pumpkin, the sour cream and salt to taste in a bowl; cover and chill.
  4. Heat the vegetable oil in a skillet over medium heat.
  5. Add the tomatoes, poblano, onions and 2 teaspoons salt; cook until soft, 15 minutes.
  6. Add the remaining 1 1/2 teaspoons oregano, the chili powder and garlic; cook 5 minutes.
  7. Add the remaining pumpkin and cook 5 minutes.
  8. Add the tomato mixture to the pork and simmer until the meat is tender, about 30 minutes.
  9. Add the greens and cook 10 more minutes. Season with salt. Ladle the chili into bowls; top with the pumpkin cream and more chili powder.
  10. Serve with lime wedges.
  11. Photograph by Andrew Mccaul

Nutrition Facts

Calories377kcal
Protein44.52%
Fat40.6%
Carbs14.88%

Properties

Glycemic Index
35.81
Glycemic Load
2.81
Inflammation Score
-10
Nutrition Score
34.524347554082%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Hesperetin
0.43mg
Naringenin
0.24mg
Luteolin
1.12mg
Isorhamnetin
1.4mg
Kaempferol
0.61mg
Myricetin
0.08mg
Quercetin
6.14mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:377.01kcal
18.85%
Fat:16.62g
25.57%
Saturated Fat:4.55g
28.47%
Carbohydrates:13.7g
4.57%
Net Carbohydrates:9.16g
3.33%
Sugar:4.37g
4.85%
Cholesterol:110.54mg
36.85%
Sodium:416.91mg
18.13%
Alcohol:1.66g
100%
Alcohol %:0.61%
100%
Protein:41.01g
82.02%
Vitamin A:4770.96IU
95.42%
Vitamin B3:17.91mg
89.54%
Vitamin B1:1.17mg
78.04%
Vitamin B6:1.54mg
77.09%
Selenium:46.65µg
66.64%
Vitamin B2:0.95mg
55.68%
Phosphorus:461.73mg
46.17%
Potassium:1058.93mg
30.26%
Vitamin K:29.49µg
28.09%
Vitamin E:4.21mg
28.04%
Zinc:3.93mg
26.17%
Vitamin C:21.54mg
26.1%
Vitamin B12:1.52µg
25.31%
Iron:3.61mg
20.05%
Vitamin B5:1.97mg
19.72%
Fiber:4.55g
18.19%
Magnesium:72.4mg
18.1%
Manganese:0.34mg
16.9%
Copper:0.29mg
14.45%
Calcium:84.03mg
8.4%
Folate:22.79µg
5.7%