Pork-and-Rice Noodle Salad with Lemon-Coconut Dressing

Gluten Free
Dairy Free
Health score
14%
Pork-and-Rice Noodle Salad with Lemon-Coconut Dressing
45 min.
4
463kcal

Suggestions

Ingredients

  • tablespoons ginger fresh divided grated peeled
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove minced
  •  jalapeno minced
  • 0.8 pound pork tenderloin trimmed
  • 0.7 cup juice of lemon fresh ( 4 lemons)
  • 1.5 cups coconut milk light
  • 0.3 cup peanuts chopped
  • ounce rice sticks uncooked (rice-flour noodles)
  • teaspoon salt divided
  • tablespoons sugar 
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook rice sticks according to package directions, omitting salt and fat.
  2. Drain and rinse with cold water, and drain well.
  3. Place cooked noodles in a large bowl.
  4. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat, and rub with 1 tablespoon ginger, 1/4 teaspoon salt, and garlic.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add pork; saut for 7 minutes on each side or until done. Cool slightly. Coarsely chop pork; add to noodles in bowl.
  7. Combine the coconut milk, juice, and sugar in a small saucepan, and bring to a boil. Reduce heat, and simmer until reduced to 1 1/2 cups (about 10 minutes). Stir in 1 tablespoon ginger and 3/4 teaspoon salt.
  8. Remove from heat; cool.
  9. Add the coconut dressing, jalapeo, mint, and peanuts to noodles; toss well to combine. Chill until ready to serve.
  10. Note: To keep the peanuts fresh, toss them with the salad just before serving. Seed the jalapeo for a milder salad.

Nutrition Facts

Calories463kcal
Protein21.69%
Fat25.86%
Carbs52.45%

Properties

Glycemic Index
55.63
Glycemic Load
31.75
Inflammation Score
-5
Nutrition Score
19.680869418642%

Flavonoids

Eriodictyol
2.85mg
Hesperetin
6.17mg
Naringenin
0.56mg
Apigenin
0.15mg
Luteolin
0.4mg
Myricetin
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:463.06kcal
23.15%
Fat:13.05g
20.08%
Saturated Fat:6.59g
41.21%
Carbohydrates:59.57g
19.86%
Net Carbohydrates:57.44g
20.89%
Sugar:7.29g
8.1%
Cholesterol:55.28mg
18.43%
Sodium:695.81mg
30.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.28%
Vitamin B1:0.97mg
64.39%
Selenium:35.64µg
50.91%
Manganese:0.93mg
46.71%
Vitamin B6:0.84mg
41.87%
Vitamin B3:8.21mg
41.03%
Phosphorus:319.23mg
31.92%
Vitamin C:21.19mg
25.69%
Vitamin B2:0.35mg
20.6%
Zinc:2.5mg
16.65%
Potassium:556.78mg
15.91%
Copper:0.31mg
15.59%
Vitamin B5:1.54mg
15.41%
Magnesium:61.22mg
15.3%
Iron:1.87mg
10.39%
Folate:39.13µg
9.78%
Fiber:2.13g
8.54%
Vitamin B12:0.43µg
7.23%
Calcium:41.83mg
4.18%
Vitamin E:0.54mg
3.58%
Vitamin A:159.71IU
3.19%
Vitamin K:2.79µg
2.66%
Vitamin D:0.17µg
1.13%
Source:My Recipes