Pork And Sauerkraut Dinner

Gluten Free
Dairy Free
Health score
36%
Pork And Sauerkraut Dinner
45 min.
4
661kcal

Suggestions

Ingredients

  • slices bacon 
  • small bay leaf 
  • medium carrots sliced
  • 0.3 cup chablis wine dry white
  • 0.3 cup chicken broth 
  • 0.3 cup onion chopped
  • 1.5 pound pork chops smoked ()
  • medium potatoes peeled quartered
  • 16 ounce sauerkraut shredded drained canned
  • 0.5 pound knockwurst sausages 
  • 1.5 teaspoons sugar 
  •  peppercorns whole
  • servings cheesecloth 
  • servings cheesecloth 

Equipment

  • frying pan
  • paper towels
  • cheesecloth

Directions

  1. Cook bacon in a 9-inch cast iron skillet until crisp; drain on paper towels. Crumble and set aside, reserving 1 1/2 tablespoons drippings in skillet.
  2. Saut onion in drippings until tender.
  3. Add sauerkraut, carrot, sugar, and crumbled bacon, stirring gently until well blended.
  4. Combine peppercorns, clove, and bay leaf on a small amount of cheesecloth, and tie securely.
  5. Place cheesecloth bag in skillet, and cover completely with sauerkraut mixture.
  6. Pour chicken broth and wine over sauerkraut mixture; bring to a boil. Reduce heat; cover and simmer 10 minutes.
  7. Place potatoes, pork chops, and sausages evenly over sauerkraut. Cover and simmer 1 hour. Discard cheesecloth bag.
  8. To serve, place sauerkraut mixture on a warm serving platter. Arrange pork chops, sausages, and potatoes on top of sauerkraut.
  9. Serve immediately.

Nutrition Facts

Calories661kcal
Protein32.11%
Fat50.35%
Carbs17.54%

Properties

Glycemic Index
83.67
Glycemic Load
15.93
Inflammation Score
-9
Nutrition Score
37.190434414407%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.99mg
Myricetin
0.02mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:660.78kcal
33.04%
Fat:35.92g
55.26%
Saturated Fat:12.16g
75.99%
Carbohydrates:28.15g
9.38%
Net Carbohydrates:21.9g
7.96%
Sugar:5.7g
6.33%
Cholesterol:169.6mg
56.53%
Sodium:1410.04mg
61.31%
Alcohol:1.54g
100%
Alcohol %:0.37%
100%
Protein:51.54g
103.07%
Vitamin B1:1.48mg
98.59%
Vitamin B6:1.97mg
98.49%
Vitamin B3:18.63mg
93.17%
Selenium:61.88µg
88.39%
Phosphorus:587.7mg
58.77%
Vitamin A:2630.12IU
52.6%
Vitamin C:39.7mg
48.12%
Potassium:1537.63mg
43.93%
Zinc:4.73mg
31.56%
Vitamin B2:0.48mg
28.45%
Fiber:6.25g
25.02%
Vitamin B12:1.5µg
24.94%
Magnesium:98.68mg
24.67%
Iron:4.2mg
23.36%
Vitamin B5:2.22mg
22.23%
Manganese:0.42mg
21.1%
Copper:0.38mg
19.03%
Vitamin K:19.23µg
18.31%
Folate:49.83µg
12.46%
Vitamin D:1.51µg
10.04%
Calcium:74.73mg
7.47%
Vitamin E:0.7mg
4.68%
Source:My Recipes