Pork and Slaw Sandwiches

Dairy Free
Health score
12%
Pork and Slaw Sandwiches
45 min.
15
229kcal

Suggestions

Ingredients

  • 1.8 cups barbecue sauce 
  • 0.5 teaspoon pepper black freshly ground
  • pound pork loin boneless trimmed
  • tablespoons brown sugar 
  • 2.5 cups carrots 
  • ounce hawaiian rolls 
  • 1.5 tablespoons hot sauce 
  • 0.3 cup mayonnaise 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon sugar 
  • cup water 
  • tablespoon vinegar white

Equipment

  • bowl
  • slow cooker

Directions

  1. Place pork and 1 cup water in a 3- to 4-quart electric slow cooker. Cover and cook on LOW for 7 hours or until meat is tender.
  2. Drain pork, discarding cooking liquid. Return pork to slow cooker; shred with 2 forks. Stir in barbecue sauce and next 3 ingredients (through pepper). Cover and cook on LOW for 1 hour.
  3. Combine coleslaw and next 4 ingredients (through salt) in a bowl; toss well.
  4. Place about 1/3 cup pork mixture and about 2 tablespoons slaw on bottom half of each bun; cover with bun tops.
  5. Quick Tip: Using packaged cabbage-and-carrot coleslaw shaves time off the prep. Long gone are the days when you'd have to shred your own.

Nutrition Facts

Calories229kcal
Protein37.87%
Fat27.7%
Carbs34.43%

Properties

Glycemic Index
20.73
Glycemic Load
1.88
Inflammation Score
-9
Nutrition Score
14.589130505272%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:228.66kcal
11.43%
Fat:6.89g
10.6%
Saturated Fat:1.62g
10.15%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:18.29g
6.65%
Sugar:14.02g
15.58%
Cholesterol:58.72mg
19.57%
Sodium:500.24mg
21.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.2g
42.41%
Vitamin A:3643.62IU
72.87%
Selenium:26.73µg
38.18%
Vitamin B6:0.75mg
37.25%
Vitamin B1:0.45mg
29.67%
Vitamin B3:5.78mg
28.92%
Phosphorus:223.21mg
22.32%
Potassium:495.24mg
14.15%
Vitamin B2:0.21mg
12.58%
Zinc:1.78mg
11.86%
Vitamin K:9.82µg
9.36%
Vitamin B5:0.8mg
8%
Magnesium:31.88mg
7.97%
Vitamin B12:0.47µg
7.91%
Manganese:0.11mg
5.54%
Iron:0.93mg
5.16%
Copper:0.1mg
4.78%
Vitamin E:0.66mg
4.4%
Fiber:0.99g
3.95%
Calcium:30.61mg
3.06%
Vitamin C:2.48mg
3.01%
Vitamin D:0.37µg
2.47%
Folate:8.57µg
2.14%
Source:My Recipes