Pork and Squash Dinner

Gluten Free
Dairy Free
Health score
48%
Pork and Squash Dinner
35 min.
4
511kcal

Suggestions

Ingredients

  • medium apples chopped
  • medium butternut squash peeled cut into thin wedges
  • 0.5 cup classic catalina dressing divided kraft
  • Tbsp gingerroot minced peeled
  • 0.5 cup orange juice 
  • 1.5 lb pork chops 
  • cup cabbage shredded red

Equipment

  • frying pan

Directions

  1. Cook chops, cabbage and squash in 1/4 cup of the dressing in large skillet 15 minutes or until chops are cooked through and squash is tender, stirring occasionally and turning chops over after 8 minutes.
  2. Add apples, remaining 1/4 cup dressing, orange juice and gingerroot; mix well. Simmer 5 minutes or until heated through, stirring occasionally.

Nutrition Facts

Calories511kcal
Protein30.64%
Fat31.12%
Carbs38.24%

Properties

Glycemic Index
32.75
Glycemic Load
5.42
Inflammation Score
-10
Nutrition Score
37.793912846109%

Flavonoids

Cyanidin
48.12mg
Delphinidin
0.02mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:510.87kcal
25.54%
Fat:17.77g
27.34%
Saturated Fat:5.16g
32.24%
Carbohydrates:49.15g
16.38%
Net Carbohydrates:42.62g
15.5%
Sugar:25.39g
28.21%
Cholesterol:113.97mg
37.99%
Sodium:482.77mg
20.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.37g
78.73%
Vitamin A:20297.51IU
405.95%
Vitamin B1:1.38mg
92.04%
Vitamin C:71.92mg
87.17%
Selenium:57.43µg
82.04%
Vitamin B6:1.63mg
81.27%
Vitamin B3:16.16mg
80.82%
Phosphorus:469.44mg
46.94%
Potassium:1522.42mg
43.5%
Magnesium:121mg
30.25%
Fiber:6.53g
26.13%
Manganese:0.49mg
24.45%
Vitamin B2:0.4mg
23.63%
Vitamin B5:2.14mg
21.41%
Vitamin E:3.13mg
20.87%
Zinc:3.03mg
20.2%
Folate:67.04µg
16.76%
Vitamin B12:0.9µg
15.03%
Iron:2.53mg
14.07%
Copper:0.28mg
14.01%
Calcium:121.35mg
12.13%
Vitamin K:12.6µg
12%
Vitamin D:0.68µg
4.54%