Pork and Squash Stew

Gluten Free
Dairy Free
Health score
23%
Pork and Squash Stew
85 min.
10
273kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef broth divided
  • large butternut squash cubed peeled
  •  carrots peeled sliced
  • stalks celery chopped
  • cups chicken broth divided
  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon sage dried
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic sliced
  •  apples diced green cored peeled
  • 10 servings salt and ground pepper black to taste
  • large onion chopped
  • pounds boston butt pork shoulder cut into 1-inch cubes
  • large potatoes cubed peeled
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • pot

Directions

  1. Heat vegetable oil in a large stock pot over medium heat. Brown the pork cubes in the hot oil, about 10 minutes. Cook and stir onion and garlic with pork until onion is pork is no longer pink in middle, about 5 minutes.
  2. Bring 2 cups chicken broth and 2 cups beef broth to a boil in a separate saucepan. Stir rosemary, sage, bay leaves, and thyme into broth mixture; continue cooking at a boil until broth is reduced by half, about 10 minutes.
  3. Pour reduced broth into pork mixture along with remaining 2 cups chicken and beef broth. Bring to a boil.
  4. Stir butternut squash, potatoes, carrots, and celery into soup. Reduce heat to low and simmer until squash is tender, 10 to 15 minutes.
  5. Stir apples into soup and simmer until tender, about 10 minutes; season with salt and black pepper.
  6. Remove pot from heat and let soup cool for 10 minutes before serving.

Nutrition Facts

Calories273kcal
Protein22.9%
Fat23.73%
Carbs53.37%

Properties

Glycemic Index
35.36
Glycemic Load
16.52
Inflammation Score
-10
Nutrition Score
23.681304309679%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.34mg
Luteolin
0.19mg
Isorhamnetin
0.75mg
Kaempferol
1.11mg
Myricetin
0.03mg
Quercetin
5.38mg

Nutrients percent of daily need

Calories:273.15kcal
13.66%
Fat:7.41g
11.4%
Saturated Fat:1.98g
12.34%
Carbohydrates:37.49g
12.5%
Net Carbohydrates:31.66g
11.51%
Sugar:8.38g
9.31%
Cholesterol:38.96mg
12.99%
Sodium:780.94mg
33.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.09g
32.17%
Vitamin A:11113.99IU
222.28%
Vitamin C:42.54mg
51.57%
Vitamin B1:0.7mg
46.94%
Vitamin B6:0.76mg
38.02%
Potassium:1143.42mg
32.67%
Vitamin B3:5.67mg
28.33%
Selenium:18.36µg
26.22%
Manganese:0.48mg
24.12%
Phosphorus:235.12mg
23.51%
Fiber:5.83g
23.32%
Vitamin B2:0.33mg
19.54%
Magnesium:72.77mg
18.19%
Zinc:2.35mg
15.67%
Vitamin K:15.37µg
14.64%
Iron:2.51mg
13.96%
Copper:0.27mg
13.69%
Folate:54.55µg
13.64%
Vitamin B5:1.24mg
12.37%
Vitamin E:1.58mg
10.51%
Vitamin B12:0.55µg
9.18%
Calcium:85.81mg
8.58%
Source:Allrecipes