Pork and Squash Stew with Chiles

Gluten Free
Dairy Free
Health score
52%
Pork and Squash Stew with Chiles
45 min.
6
435kcal

Suggestions


Discover the delightful fusion of flavors in our Pork and Squash Stew with Chiles, a dish that embodies comfort and warmth in every bite. Perfect for any occasion, this stew brings together tender chunks of boneless pork shoulder and the subtle sweetness of delicata squash, enhanced by the bold heat of chiles de árbol and smokey guajillo chiles. It's a rich and hearty meal that's not only gluten-free and dairy-free but also promises to excite your taste buds.

This recipe is designed for those who appreciate robust, homemade dishes, and it yields six generous servings, making it an excellent choice for family dinners or casual get-togethers. With a preparation time of just 45 minutes, you can easily elevate your lunch or dinner with minimal effort.

Imagine the savory aroma of garlic and onions sautéing with tender pork, all simmering together to create a rich stew, while the pumpkin seeds add a delightful crunch when served. Topped with fresh cilantro and a zesty lime-infused red onion, this stew is not just a meal; it's an experience that brings people together around the dinner table.

Whether you're looking for a satisfying main course on a chilly evening or a dish that impresses at gatherings, our Pork and Squash Stew with Chiles is sure to become a new favorite!

Ingredients

  •  pepper red crushed
  • servings pepper black freshly ground
  • pound pork shoulder boneless cut into 2" pieces (Boston butt)
  • sprigs cilantro leaves (for serving)
  •  delicata squash seeds removed, cut into 1/2"-thick slices
  • 10  garlic clove divided finely chopped
  • tablespoon ground coriander 
  •  guajillo chiles* dried
  • tablespoon kosher salt plus more
  • 0.3 cup juice of lime fresh
  • sprigs oregano 
  • 0.5 cup pumpkin seeds raw shelled
  • 0.5 small onion red thinly sliced
  • tablespoons vegetable oil 
  • large onion yellow divided cut into 1/8"-thick wedges,

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • blender
  • dutch oven

Directions

  1. Combine pork, coriander, half of garlic, and1 tablespoon salt in a large bowl; season withpepper and toss. Cover; chill at least 4 hours.
  2. Preheat oven to 350°F. Toast pumpkin seedson a rimmed baking sheet, tossing occasionally,until golden, about 5 minutes; set aside.
  3. Toast chiles on clean baking sheet untilslightly darkened, about 5 minutes.
  4. Let coolslightly, then remove stems, and seeds, if youprefer less heat.
  5. Place chiles, half of yellowonion, remaining garlic, and 1 cup hot waterin a blender; let sit 10 minutes to soften chiles.Blend until smooth; set chile purée aside.
  6. Heat oil in a large Dutch oven overmedium-high heat. Working in batches,cook pork, turning occasionally, untilbrowned, 8–10 minutes; transfer to a plate.
  7. Pour off fat from pot. Cook chile puréein pot over medium-high heat, stirringoccasionally, until reduced by half, 8–10minutes.
  8. Add pork, oregano, remaining yellowonion, and 10 cups water to pot; season withsalt and pepper. Bring to a boil, reduce heat,and simmer, partially covered, skimming occasionally,until pork is very tender, 3–3 1/2 hours.
  9. Add squash to stew and cook, uncovered,until pork is falling apart and squash is soft,30–35 minutes; season with salt and pepper.
  10. Toss red onion and lime juice in a small bowl; let sit, tossing occasionally, 30 minutes.
  11. Serve stew with red onion, cilantro, and reserved pumpkin seeds.
  12. DO AHEAD: Pork can be marinated 2 days ahead; keep chilled. Stew can be made 3 days ahead; let cool, then cover and chill.

Nutrition Facts

Calories435kcal
Protein50.58%
Fat31.96%
Carbs17.46%

Properties

Glycemic Index
27.17
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
38.590869675512%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.96mg
Kaempferol
0.4mg
Myricetin
0.1mg
Quercetin
12.35mg

Nutrients percent of daily need

Calories:435.01kcal
21.75%
Fat:15.47g
23.8%
Saturated Fat:3.7g
23.12%
Carbohydrates:19g
6.33%
Net Carbohydrates:14.43g
5.25%
Sugar:5.96g
6.63%
Cholesterol:136.08mg
45.36%
Sodium:1296.57mg
56.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.08g
110.15%
Vitamin B3:22.93mg
114.65%
Vitamin B1:1.55mg
103.16%
Vitamin B6:1.94mg
97.18%
Selenium:60.75µg
86.79%
Vitamin B2:1.19mg
69.72%
Phosphorus:640.09mg
64.01%
Vitamin A:2024.8IU
40.5%
Potassium:1379.87mg
39.42%
Zinc:5.28mg
35.22%
Manganese:0.69mg
34.39%
Vitamin B12:1.97µg
32.89%
Magnesium:118.86mg
29.72%
Vitamin B5:2.57mg
25.74%
Vitamin C:19.76mg
23.95%
Iron:4.02mg
22.31%
Vitamin K:23.36µg
22.25%
Copper:0.37mg
18.31%
Fiber:4.57g
18.29%
Folate:38.81µg
9.7%
Calcium:93.84mg
9.38%
Vitamin E:1.17mg
7.82%
Source:Epicurious