Pork and Squash Stew with Chiles

Gluten Free
Dairy Free
Health score
52%
Pork and Squash Stew with Chiles
45 min.
6
435kcal

Suggestions


Indulge in the rich and hearty flavors of our Pork and Squash Stew with Chiles, a delightful dish that promises to warm your soul and satisfy your cravings. This gluten-free and dairy-free recipe is perfect for any occasion, whether it's a cozy family dinner or a casual lunch with friends. With a health score of 52, you can enjoy this delicious meal without the guilt!

Imagine tender pieces of boneless pork shoulder simmered to perfection, infused with the aromatic spices of ground coriander and the vibrant heat of chiles. The addition of delicata squash not only adds a touch of sweetness but also a beautiful color to the stew, making it as visually appealing as it is tasty. Each spoonful is a comforting blend of flavors, enhanced by the freshness of lime juice and the crunch of toasted pumpkin seeds.

This stew is not just a meal; it's an experience. The process of marinating the pork and slowly cooking the ingredients allows the flavors to meld beautifully, creating a dish that is both satisfying and nourishing. Serve it with a sprinkle of fresh cilantro and a side of zesty red onion for a burst of freshness that elevates the entire dish. Ready in just 45 minutes, this Pork and Squash Stew with Chiles is sure to become a favorite in your household!

Ingredients

  •  chiles de árbol red crushed
  • servings pepper black freshly ground
  • pound boston butt pork shoulder boneless cut into 2" pieces (Boston butt)
  • sprigs cilantro leaves (for serving)
  •  delicata squash seeds removed, cut into 1/2"-thick slices
  • 10  garlic cloves divided finely chopped
  • tablespoon ground coriander 
  •  guajillo chiles dried
  • tablespoon kosher salt plus more
  • 0.3 cup juice of lime fresh
  • sprigs oregano 
  • 0.5 cup pumpkin seeds raw shelled
  • 0.5 small onion red thinly sliced
  • tablespoons vegetable oil 
  • large onions yellow divided cut into 1/8"-thick wedges,

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • blender
  • dutch oven

Directions

  1. Combine pork, coriander, half of garlic, and1 tablespoon salt in a large bowl; season withpepper and toss. Cover; chill at least 4 hours.
  2. Preheat oven to 350°F. Toast pumpkin seedson a rimmed baking sheet, tossing occasionally,until golden, about 5 minutes; set aside.
  3. Toast chiles on clean baking sheet untilslightly darkened, about 5 minutes.
  4. Let coolslightly, then remove stems, and seeds, if youprefer less heat.
  5. Place chiles, half of yellowonion, remaining garlic, and 1 cup hot waterin a blender; let sit 10 minutes to soften chiles.Blend until smooth; set chile purée aside.
  6. Heat oil in a large Dutch oven overmedium-high heat. Working in batches,cook pork, turning occasionally, untilbrowned, 8–10 minutes; transfer to a plate.
  7. Pour off fat from pot. Cook chile puréein pot over medium-high heat, stirringoccasionally, until reduced by half, 8–10minutes.
  8. Add pork, oregano, remaining yellowonion, and 10 cups water to pot; season withsalt and pepper. Bring to a boil, reduce heat,and simmer, partially covered, skimming occasionally,until pork is very tender, 3–3 1/2 hours.
  9. Add squash to stew and cook, uncovered,until pork is falling apart and squash is soft,30–35 minutes; season with salt and pepper.
  10. Toss red onion and lime juice in a small bowl; let sit, tossing occasionally, 30 minutes.
  11. Serve stew with red onion, cilantro, and reserved pumpkin seeds.
  12. DO AHEAD: Pork can be marinated 2 days ahead; keep chilled. Stew can be made 3 days ahead; let cool, then cover and chill.

Nutrition Facts

Calories435kcal
Protein50.58%
Fat31.96%
Carbs17.46%

Properties

Glycemic Index
27.17
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
38.590869675512%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.96mg
Kaempferol
0.4mg
Myricetin
0.1mg
Quercetin
12.35mg

Nutrients percent of daily need

Calories:435.01kcal
21.75%
Fat:15.47g
23.8%
Saturated Fat:3.7g
23.12%
Carbohydrates:19g
6.33%
Net Carbohydrates:14.43g
5.25%
Sugar:5.96g
6.63%
Cholesterol:136.08mg
45.36%
Sodium:1296.57mg
56.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.08g
110.15%
Vitamin B3:22.93mg
114.65%
Vitamin B1:1.55mg
103.16%
Vitamin B6:1.94mg
97.18%
Selenium:60.75µg
86.79%
Vitamin B2:1.19mg
69.72%
Phosphorus:640.09mg
64.01%
Vitamin A:2024.8IU
40.5%
Potassium:1379.87mg
39.42%
Zinc:5.28mg
35.22%
Manganese:0.69mg
34.39%
Vitamin B12:1.97µg
32.89%
Magnesium:118.86mg
29.72%
Vitamin B5:2.57mg
25.74%
Vitamin C:19.76mg
23.95%
Iron:4.02mg
22.31%
Vitamin K:23.36µg
22.25%
Copper:0.37mg
18.31%
Fiber:4.57g
18.29%
Folate:38.81µg
9.7%
Calcium:93.84mg
9.38%
Vitamin E:1.17mg
7.82%
Source:Epicurious