Pork and Squash Stir-Fry

Gluten Free
Dairy Free
Health score
32%
Pork and Squash Stir-Fry
45 min.
6
233kcal

Suggestions


Are you looking for a delicious and healthy meal that the whole family will love? Look no further than this delightful Pork and Squash Stir-Fry! This gluten-free and dairy-free dish is not only packed with flavor but also offers a perfect balance of nutrients, making it an ideal choice for lunch or dinner.

Imagine tender strips of pork tenderloin sautéed to perfection, combined with the natural sweetness of butternut squash and the zesty brightness of orange rind. The addition of fresh ginger and green onions elevates the dish, creating a symphony of flavors that will tantalize your taste buds. Plus, with a preparation time of just 45 minutes, you can whip up this wholesome meal even on the busiest of days.

This stir-fry is not just a treat for your palate; it’s also a feast for the eyes, with vibrant colors and textures that make it visually appealing. The dish is versatile, allowing you to serve it over rice for a satisfying main course or enjoy it on its own for a lighter option. And for those with little ones, there’s a simple way to adapt the recipe to suit their tastes, ensuring everyone at the table is happy.

So, gather your ingredients and get ready to impress your family with this Pork and Squash Stir-Fry. It’s a meal that brings comfort, nutrition, and a burst of flavor all in one bowl!

Ingredients

  • tablespoons balsamic vinegar 
  • cups butternut squash cubed peeled () ( 2 pounds)
  • inch cinnamon sticks 
  • teaspoon cornstarch 
  • tablespoon ginger fresh minced peeled
  • cup spring onion chopped
  • 1.3 pounds pork tenderloins trimmed cut into 2-inch strips
  • tablespoons soy sauce low-sodium
  • tablespoons orange zest grated
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Place squash in a large microwave-safe bowl.
  2. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at HIGH 8 minutes or until tender.
  3. Drain and set aside.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add orange rind, ginger, and cinnamon stick pieces; cook 1 minute, stirring constantly.
  6. Remove and discard cinnamon stick pieces.
  7. Increase heat to medium-high.
  8. Add pork to pan, and saut 4 minutes or until browned.
  9. Combine sugar and next 5 ingredients, stirring with a whisk.
  10. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly.
  11. Add squash; tossing to coat. Stir in green onions.
  12. for your toddler: Reserve 3 or 4 cubes of squash following Step
  13. Saut 1 strip of pork in a separate pan until done.
  14. Cut the squash into bite-sized pieces, and shred the pork.
  15. Serve the pork and squash with rice.

Nutrition Facts

Calories233kcal
Protein37.26%
Fat26.26%
Carbs36.48%

Properties

Glycemic Index
28.68
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
26.068261053251%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:233.07kcal
11.65%
Fat:6.92g
10.65%
Saturated Fat:1.49g
9.28%
Carbohydrates:21.63g
7.21%
Net Carbohydrates:18.3g
6.66%
Sugar:7.82g
8.68%
Cholesterol:61.42mg
20.47%
Sodium:444.27mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.19%
Vitamin A:12577.71IU
251.55%
Vitamin B1:1.07mg
71.66%
Vitamin B6:0.94mg
47.15%
Selenium:29.91µg
42.72%
Vitamin B3:7.93mg
39.64%
Vitamin C:30.46mg
36.92%
Vitamin K:35.97µg
34.26%
Phosphorus:293.95mg
29.4%
Potassium:881.15mg
25.18%
Vitamin B2:0.38mg
22.48%
Manganese:0.41mg
20.52%
Magnesium:76.13mg
19.03%
Vitamin E:2.76mg
18.43%
Zinc:2.11mg
14.1%
Fiber:3.33g
13.31%
Vitamin B5:1.32mg
13.18%
Iron:2.23mg
12.38%
Folate:46.44µg
11.61%
Copper:0.2mg
9.77%
Calcium:85.39mg
8.54%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.19µg
1.26%
Source:My Recipes