Pork and Squash Stir-Fry

Gluten Free
Dairy Free
Health score
32%
Pork and Squash Stir-Fry
45 min.
6
233kcal

Suggestions


Craving a delicious and healthy dinner that's ready in under an hour? Look no further than this vibrant Pork and Squash Stir-Fry! It's a symphony of sweet and savory flavors, combining tender pork with melt-in-your-mouth butternut squash in a tangy balsamic-soy glaze. Perfect for busy weeknights, this recipe is naturally gluten-free and dairy-free, making it a great choice for those with dietary restrictions.

The bright flavors of orange rind and ginger perfectly complement the warmth of cinnamon, creating an aromatic dish that's sure to tantalize your taste buds. The quick microwave trick for precooking the squash saves time and ensures it's perfectly tender. Plus, with a simple adjustment, you can easily create a toddler-friendly version, making it a winner for the whole family!

With its balanced blend of protein, healthy fats, and complex carbohydrates, this stir-fry is not only delicious but also a nutritious meal choice. Whether you're looking for a satisfying lunch or a delightful dinner, this Pork and Squash Stir-Fry is sure to become a new favorite!

Ingredients

  • tablespoons balsamic vinegar 
  • cups butternut squash cubed peeled () ( 2 pounds)
  • inch cinnamon sticks 
  • teaspoon cornstarch 
  • tablespoon ginger fresh minced peeled
  • cup green onions chopped
  • 1.3 pounds pork tenderloin trimmed cut into 2-inch strips
  • tablespoons soya sauce low-sodium
  • tablespoons coarsely orange rind grated
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Place squash in a large microwave-safe bowl.
  2. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at HIGH 8 minutes or until tender.
  3. Drain and set aside.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add orange rind, ginger, and cinnamon stick pieces; cook 1 minute, stirring constantly.
  6. Remove and discard cinnamon stick pieces.
  7. Increase heat to medium-high.
  8. Add pork to pan, and saut 4 minutes or until browned.
  9. Combine sugar and next 5 ingredients, stirring with a whisk.
  10. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly.
  11. Add squash; tossing to coat. Stir in green onions.
  12. for your toddler: Reserve 3 or 4 cubes of squash following Step
  13. Saut 1 strip of pork in a separate pan until done.
  14. Cut the squash into bite-sized pieces, and shred the pork.
  15. Serve the pork and squash with rice.

Nutrition Facts

Calories233kcal
Protein37.26%
Fat26.26%
Carbs36.48%

Properties

Glycemic Index
28.68
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
26.068261053251%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:233.07kcal
11.65%
Fat:6.92g
10.65%
Saturated Fat:1.49g
9.28%
Carbohydrates:21.63g
7.21%
Net Carbohydrates:18.3g
6.66%
Sugar:7.82g
8.68%
Cholesterol:61.42mg
20.47%
Sodium:444.27mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.09g
44.19%
Vitamin A:12577.71IU
251.55%
Vitamin B1:1.07mg
71.66%
Vitamin B6:0.94mg
47.15%
Selenium:29.91µg
42.72%
Vitamin B3:7.93mg
39.64%
Vitamin C:30.46mg
36.92%
Vitamin K:35.97µg
34.26%
Phosphorus:293.95mg
29.4%
Potassium:881.15mg
25.18%
Vitamin B2:0.38mg
22.48%
Manganese:0.41mg
20.52%
Magnesium:76.13mg
19.03%
Vitamin E:2.76mg
18.43%
Zinc:2.11mg
14.1%
Fiber:3.33g
13.31%
Vitamin B5:1.32mg
13.18%
Iron:2.23mg
12.38%
Folate:46.44µg
11.61%
Copper:0.2mg
9.77%
Calcium:85.39mg
8.54%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.19µg
1.26%
Source:My Recipes