Pork and Squash Stir-Fry

Gluten Free
Dairy Free
Health score
36%
Pork and Squash Stir-Fry
45 min.
6
245kcal

Suggestions


Craving a vibrant and flavorful dish that's also kind to your dietary needs? Look no further than this Pork and Squash Stir-Fry! This recipe is a celebration of contrasting textures and tastes, bringing together tender pork, sweet butternut squash, and a zingy, slightly spicy sauce that will tantalize your taste buds.

What's even better? It's naturally gluten-free and dairy-free, making it a perfect option for those with sensitivities or preferences. In under an hour, you can have a satisfying and wholesome meal on the table that's packed with protein and complex carbohydrates. This stir-fry is a great choice for a quick weeknight dinner or a flavorful lunch. The combination of savory pork and sweet squash is a surprisingly delicious pairing thanks to addition of orange rind and cinnamon. Moreover, the addition of cinnamon stick, Chinese black vinegar and red wine vinegar elevates savory and umami flavor to another level.

Get ready to enjoy a delicious and healthy meal that will leave you feeling satisfied and energized. This Pork and Squash Stir-Fry is destined to become a new favorite!

Ingredients

  • tablespoons vinegar black chinese
  • pound butternut squash peeled cut into 1/2-inch cubes
  • inch cinnamon sticks 
  • teaspoon cornstarch 
  • 0.5 teaspoon pepper red crushed
  • tablespoon ginger fresh minced peeled
  • cup green onions chopped
  • 1.3 pounds pork tenderloin trimmed cut into 2-inch strips
  • tablespoons soya sauce low-sodium
  • tablespoons coarsely orange rind grated
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Place squash in a large microwave-safe bowl.
  2. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at high 8 minutes or until tender.
  3. Drain and set aside.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add rind, ginger, red pepper, and cinnamon stick pieces; cook 1 minute, stirring constantly.
  6. Remove and discard cinnamon stick pieces.
  7. Increase heat to medium-high.
  8. Add pork to pan, and saut 4 minutes or until browned.
  9. Combine sugar and next 5 ingredients (through salt), stirring with a whisk.
  10. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly.
  11. Add squash; toss to coat. Stir in green onions.

Nutrition Facts

Calories245kcal
Protein35.62%
Fat24.94%
Carbs39.44%

Properties

Glycemic Index
28.68
Glycemic Load
3.08
Inflammation Score
-10
Nutrition Score
27.949130462564%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:245.35kcal
12.27%
Fat:6.98g
10.74%
Saturated Fat:1.5g
9.36%
Carbohydrates:24.84g
8.28%
Net Carbohydrates:20.77g
7.55%
Sugar:7.79g
8.66%
Cholesterol:61.42mg
20.47%
Sodium:447.27mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.43g
44.87%
Vitamin A:16297.75IU
325.95%
Vitamin B1:1.11mg
73.99%
Vitamin B6:1mg
49.99%
Vitamin C:37.71mg
45.71%
Selenium:30.14µg
43.06%
Vitamin B3:8.36mg
41.81%
Vitamin K:36.53µg
34.79%
Phosphorus:305.05mg
30.5%
Potassium:1000.08mg
28.57%
Manganese:0.48mg
23.94%
Vitamin B2:0.39mg
22.98%
Vitamin E:3.33mg
22.17%
Magnesium:87.53mg
21.88%
Fiber:4.08g
16.3%
Vitamin B5:1.46mg
14.58%
Zinc:2.17mg
14.46%
Folate:55.81µg
13.95%
Iron:2.46mg
13.68%
Copper:0.22mg
11.04%
Calcium:101.39mg
10.14%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.19µg
1.26%
Source:My Recipes