Pork and Stir-Fried Vegetables with Spicy Asian Sauce

Gluten Free
Dairy Free
Health score
27%
Pork and Stir-Fried Vegetables with Spicy Asian Sauce
45 min.
4
230kcal

Suggestions


Craving a quick, flavorful, and healthy Asian-inspired dish? This Pork and Stir-Fried Vegetables with Spicy Asian Sauce is the perfect weeknight meal! Ready in just 45 minutes, it's a lifesaver for busy schedules without compromising on taste. Imagine tender pork and crisp-tender vegetables glazed in a tantalizing, spicy-sweet sauce. And the best part? It's naturally gluten-free and dairy-free, making it suitable for a wide range of dietary needs.

This recipe delivers a delightful balance of flavors and textures. The savory pork pairs perfectly with the subtly sweet zucchini and bell pepper, all brought together by a vibrant sauce made with hoisin, ketchup, garlic, ginger, and a touch of red pepper for that irresistible kick. A sprinkle of toasted sesame seeds adds a nutty aroma and satisfying crunch.

With only 230 calories per serving, you can enjoy this satisfying main course guilt-free. Whether you're looking for a delicious lunch, a simple dinner, or a flavorful way to incorporate more vegetables into your diet, this Pork and Stir-Fried Vegetables is a winner. Get ready to experience a symphony of flavors in every bite!

Ingredients

  • cup pre bell pepper red
  • teaspoon pepper black
  • 0.5 teaspoon bottled garlic minced
  • teaspoon canola oil 
  • teaspoons sesame oil dark
  • 0.5 cup green onions chopped
  • teaspoon bottled ground ginger fresh (such as Spice World)
  • 0.1 teaspoon ground pepper red
  • 0.3 cup hoisin sauce 
  • 0.3 cup catsup 
  • pound pork tenderloin trimmed cut into 1/2-inch pieces
  • teaspoon soya sauce low-sodium
  • 0.3 teaspoon salt 
  • teaspoon sesame seed toasted
  • cup pre zucchini 

Equipment

  • frying pan

Directions

  1. Heat canola oil in a large nonstick skillet over medium-high heat.
  2. Combine hoisin sauce and next 4 ingredients (through ground red pepper), stirring until blended; set side.
  3. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done.
  4. Remove from pan.
  5. Add sesame oil to pan.
  6. Add zucchini, bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in onions and pork.
  7. Add hoisin mixture to pan; toss to coat.
  8. Sprinkle with sesame seeds.

Nutrition Facts

Calories230kcal
Protein44.82%
Fat25.78%
Carbs29.4%

Properties

Glycemic Index
52
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
24.816087038621%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:229.68kcal
11.48%
Fat:6.6g
10.15%
Saturated Fat:1.36g
8.49%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:14.69g
5.34%
Sugar:10.56g
11.73%
Cholesterol:74.22mg
24.74%
Sodium:671.32mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.8g
51.6%
Vitamin B1:1.18mg
78.78%
Vitamin C:56.51mg
68.5%
Vitamin B6:1.1mg
55.09%
Selenium:36.09µg
51.56%
Vitamin B3:8.67mg
43.33%
Phosphorus:324.6mg
32.46%
Vitamin B2:0.53mg
31.06%
Vitamin K:31.44µg
29.94%
Vitamin A:1459.9IU
29.2%
Manganese:0.45mg
22.6%
Potassium:732.85mg
20.94%
Zinc:2.55mg
16.98%
Magnesium:54.04mg
13.51%
Vitamin B5:1.19mg
11.86%
Iron:2.05mg
11.4%
Copper:0.2mg
10.11%
Folate:39.15µg
9.79%
Vitamin B12:0.58µg
9.64%
Vitamin E:1.44mg
9.63%
Fiber:2.24g
8.95%
Calcium:39.34mg
3.93%
Vitamin D:0.23µg
1.51%
Source:My Recipes