Pork-and-Tofu Soup

Gluten Free
Dairy Free
Health score
22%
Pork-and-Tofu Soup
45 min.
4
560kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • ribs celery sliced thin
  • tablespoons cooking oil 
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 teaspoon paprika 
  • pound pork chops boneless cut into approximately 1 1/2-by-1/4-by-1/4-inch strips
  • cup rice 
  • teaspoon rice-wine vinegar 
  • 0.8 teaspoon salt 
  •  scallions white green chopped
  • teaspoons asian sesame oil 
  • teaspoons soya sauce 
  • pound spicy tofu firm cut into 1/2-inch cubes
  • cups water 
  •  zucchini cut into 1/2-inch dice

Equipment

  • bowl
  • ladle
  • oven
  • pot

Directions

  1. Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes.
  2. Drain.
  3. Meanwhile, in a large pot, heat the oil over moderately high heat.
  4. Add the pork, the scallion bulbs, the garlic, cayenne, and paprika and cook, stirring frequently, until the pork starts to brown, about 2 minutes.
  5. Add the water, celery, zucchini, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, until the vegetables and pork are tender, 15 to 20 minutes. Stir in the soy sauce, sesame oil, vinegar, tofu, and pepper and cook for 5 minutes more.
  6. Stir the scallion tops into the soup. Put a mound of rice in the center of each of four bowls. Ladle the soup around the rice.
  7. Wine Recommendation: Riesling wines and Asian flavors are truly a match made in heaven. Pay attention, however, to the degree of heat in the food; the more fire, the sweeter the wine should be to cool the burn. Here, a sptlese, preferably from Germany's Pfalz, is in order.

Nutrition Facts

Calories560kcal
Protein28.61%
Fat39.77%
Carbs31.62%

Properties

Glycemic Index
82.3
Glycemic Load
23.18
Inflammation Score
-6
Nutrition Score
23.020434897879%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:559.68kcal
27.98%
Fat:24.45g
37.61%
Saturated Fat:4.58g
28.61%
Carbohydrates:43.73g
14.58%
Net Carbohydrates:40.93g
14.88%
Sugar:2.26g
2.51%
Cholesterol:75.98mg
25.33%
Sodium:869.25mg
37.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.56g
79.12%
Selenium:45.16µg
64.51%
Vitamin B1:0.83mg
55.29%
Vitamin B6:1.05mg
52.4%
Vitamin B3:10.42mg
52.1%
Manganese:0.72mg
36.23%
Phosphorus:348.86mg
34.89%
Vitamin K:32.72µg
31.16%
Potassium:712.63mg
20.36%
Calcium:200.76mg
20.08%
Vitamin B2:0.31mg
18.42%
Zinc:2.58mg
17.19%
Iron:2.91mg
16.18%
Magnesium:60.66mg
15.16%
Vitamin B5:1.49mg
14.93%
Vitamin C:11.88mg
14.4%
Copper:0.27mg
13.61%
Vitamin E:1.75mg
11.7%
Fiber:2.8g
11.2%
Vitamin B12:0.6µg
10.02%
Vitamin A:458.1IU
9.16%
Folate:29.84µg
7.46%
Vitamin D:0.45µg
3.02%
Source:My Recipes