Pork-and-Vegetable Alfredo

Dairy Free
Health score
13%
Pork-and-Vegetable Alfredo
45 min.
2
356kcal

Suggestions

Ingredients

  • 0.5 cup alfredo sauce light
  • cup broccoli chopped
  • cups fettuccine barilla fresh hot cooked uncooked ( 4 ounces pasta)
  • cup mushrooms sliced
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • ounces apricot-glazed pork roast thinly sliced
  • Dash salt 
  • 0.5 teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add mushrooms, broccoli, and onion; saut 5 minutes or until tender.
  3. Add fettuccine, pork, salt, and pepper; saut 2 minutes. Stir in alfredo sauce; cook 1 minute or until thoroughly heated.

Nutrition Facts

Calories356kcal
Protein21.56%
Fat39.15%
Carbs39.29%

Properties

Glycemic Index
86.5
Glycemic Load
13.82
Inflammation Score
-6
Nutrition Score
18.521304130554%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
1.34mg
Kaempferol
3.62mg
Myricetin
0.03mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:356.32kcal
17.82%
Fat:15.51g
23.86%
Saturated Fat:6.3g
39.41%
Carbohydrates:35.02g
11.67%
Net Carbohydrates:31.67g
11.52%
Sugar:4.23g
4.7%
Cholesterol:97.33mg
32.44%
Sodium:480.08mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.42%
Selenium:42.1µg
60.14%
Vitamin C:42.23mg
51.19%
Vitamin K:47.26µg
45.01%
Vitamin B6:0.53mg
26.39%
Phosphorus:252.21mg
25.22%
Manganese:0.49mg
24.64%
Vitamin B3:4.9mg
24.51%
Vitamin B2:0.35mg
20.71%
Vitamin B1:0.3mg
20.12%
Vitamin B5:1.59mg
15.93%
Copper:0.31mg
15.59%
Potassium:530.46mg
15.16%
Fiber:3.35g
13.38%
Zinc:1.91mg
12.75%
Magnesium:49.13mg
12.28%
Folate:48.18µg
12.04%
Iron:1.48mg
8.21%
Vitamin A:296.97IU
5.94%
Vitamin B12:0.33µg
5.48%
Vitamin E:0.68mg
4.51%
Calcium:43.31mg
4.33%
Vitamin D:0.37µg
2.46%
Source:My Recipes