Pork and Veggie Saute

Gluten Free
Dairy Free
Health score
33%
Pork and Veggie Saute
25 min.
4
247kcal

Suggestions


Are you looking for a quick and delightful meal that is both gluten-free and dairy-free? Look no further than this delicious Pork and Veggie Sauté! Perfectly tailored for lunch or dinner, this dish takes just 25 minutes to prepare, making it ideal for busy weekdays or relaxing weekends alike. The combination of tender, succulent pork tenderloin and an array of vibrant, fresh stir-fry vegetables creates a harmony of flavors and textures that will tantalize your taste buds.

With a satisfying caloric count of only 247 kcal per serving, this recipe ensures you can enjoy a hearty meal without the guilt. The savory notes from the Garlic & Herb Sauté Express® add an irresistible depth to the dish, elevating the simple ingredients into a gourmet experience. Plus, it's packed with protein, making it a great option for anyone looking to maintain a healthy lifestyle.

Whether you're a cooking novice or a seasoned chef, this Pork and Veggie Sauté is easy to make and requires just a few essential kitchen tools. Impress your family or guests with this colorful and health-conscious meal that proves wholesome eating can be exciting and fulfilling. Dive into this flavorful journey and enjoy every bite!

Ingredients

  • ounce water chestnuts drained sliced canned
  • squares garlic & saute starter herb saute express®
  • medium onion sliced
  • pound pork tenderloin boneless
  • 12 ounce stir-fry vegetables fresh

Equipment

  • frying pan

Directions

  1. Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
  2. Melt 2
  3. Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
  4. Add pork.
  5. Saute 4-5 minutes or until pork is done.
  6. Remove from skillet.
  7. Melt remaining 1
  8. Saute Express® square in skillet.
  9. Add stir-fry vegetables, onion and water chestnuts. Cook 4 to 5 minutes or until tender; stir in pork.

Nutrition Facts

Calories247kcal
Protein43.66%
Fat16.24%
Carbs40.1%

Properties

Glycemic Index
25.5
Glycemic Load
4.26
Inflammation Score
-10
Nutrition Score
24.773043395384%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:246.85kcal
12.34%
Fat:4.53g
6.97%
Saturated Fat:1.45g
9.06%
Carbohydrates:25.15g
8.38%
Net Carbohydrates:19.05g
6.93%
Sugar:3.35g
3.72%
Cholesterol:73.71mg
24.57%
Sodium:106.97mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.38g
54.76%
Vitamin A:4321.65IU
86.43%
Vitamin B1:1.24mg
82.74%
Vitamin B6:1.13mg
56.6%
Selenium:35.57µg
50.81%
Vitamin B3:8.92mg
44.58%
Phosphorus:351.87mg
35.19%
Vitamin B2:0.48mg
28.48%
Fiber:6.1g
24.39%
Potassium:773.44mg
22.1%
Zinc:2.89mg
19.29%
Manganese:0.36mg
18.13%
Iron:2.75mg
15.28%
Vitamin C:12.25mg
14.85%
Magnesium:58.5mg
14.63%
Copper:0.28mg
14.07%
Vitamin B5:1.25mg
12.51%
Vitamin B12:0.59µg
9.83%
Folate:35.01µg
8.75%
Vitamin E:0.7mg
4.65%
Calcium:39.15mg
3.92%
Vitamin D:0.34µg
2.27%
Source:Allrecipes