Pork and Wild Rice Casserole

Health score
23%
Pork and Wild Rice Casserole
75 min.
12
756kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons butter 
  • ounce mushrooms drained sliced canned
  • 0.5 cup celery chopped
  • 18 ounce cream of mushroom soup ready to serve canned
  • 0.5 cup flour 
  • 0.3 cup parsley fresh chopped
  • pounds ground pork 
  • 3.5 cups half and half 
  • medium onion chopped
  • ounce pimento diced
  • 12 servings salt and pepper to taste
  • cup slivered almonds 
  • cups water 
  • cups rice wild uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Place rice and water in a pot and bring to a boil. Reduce heat to low, cover, and cook 45 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place bacon in a large skillet over medium-high heat and cook until evenly brown.
  4. Drain, crumble, and set aside.
  5. Place pork in skillet and cook until evenly brown.
  6. Drain and set aside.
  7. Reduce skillet heat to medium and melt butter. Stir in onion and celery, and cook until tender; set aside.
  8. Mix flour into remaining butter until smooth. In a bowl, mix the reserved mushroom liquid and half and half; stir into the skillet and cook until thickened. Stir in the soup.
  9. Mix in 6 cups cooked rice, cooked bacon, cooked pork, mushrooms, almonds, pimento, parsley, salt, and pepper.
  10. Transfer to a 9x13 inch casserole dish.
  11. Bake 40 minutes in the preheated oven.

Nutrition Facts

Calories756kcal
Protein20.08%
Fat62.18%
Carbs17.74%

Properties

Glycemic Index
27.25
Glycemic Load
13.52
Inflammation Score
-7
Nutrition Score
28.998260407344%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
2.81mg
Luteolin
0.06mg
Isorhamnetin
0.7mg
Kaempferol
0.12mg
Myricetin
0.19mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:755.68kcal
37.78%
Fat:52.36g
80.56%
Saturated Fat:20.44g
127.76%
Carbohydrates:33.6g
11.2%
Net Carbohydrates:29.77g
10.82%
Sugar:5.04g
5.6%
Cholesterol:147.97mg
49.32%
Sodium:804.37mg
34.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.05g
76.11%
Vitamin B1:1.28mg
85.34%
Selenium:45.42µg
64.88%
Phosphorus:542.62mg
54.26%
Vitamin B3:10.27mg
51.34%
Vitamin B2:0.74mg
43.48%
Zinc:6.3mg
42.01%
Vitamin B6:0.82mg
40.94%
Manganese:0.78mg
38.97%
Magnesium:119.13mg
29.78%
Potassium:853.23mg
24.38%
Copper:0.48mg
23.86%
Vitamin K:23.85µg
22.72%
Vitamin B12:1.32µg
21.99%
Vitamin E:2.87mg
19.12%
Vitamin B5:1.89mg
18.9%
Iron:3.16mg
17.56%
Fiber:3.83g
15.32%
Folate:59.3µg
14.83%
Calcium:141.69mg
14.17%
Vitamin A:577.81IU
11.56%
Vitamin C:9.08mg
11%
Source:Allrecipes