Pork Apple Meatballs

Gluten Free
Dairy Free
Health score
6%
Pork Apple Meatballs
115 min.
16
95kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • teaspoons brown sugar 
  •  carrots shredded
  •  egg white 
  • cloves garlic minced
  • pound ground pork 
  • tablespoons maple syrup 
  • ounces mushrooms dried chopped
  • 0.3 cup onion diced
  • tablespoons soya sauce 
  • 0.3 cup water 
  • 0.5 cup warm water 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Prepare a 2-quart baking dish with cooking spray.
  2. Place the dried mushrooms in a bowl.
  3. Pour 1/4 cup of warm water over the mushrooms; allow to soak until the mushrooms have rehydrated, about 30 minutes.
  4. Drain, reserving the water, and set both the mushrooms and water aside.
  5. Combine the ground pork, carrots, onion, garlic, 2 tablespoons soy sauce, the drained mushrooms, and the egg white in a large bowl; mix with hands until evenly combined. Form the mixture into 16 meatballs; arrange into the prepared baking dish.
  6. Stir the reserved water from the mushrooms, the applesauce, 1/4 cup water, maple syrup, 2 tablespoons of soy sauce, and brown sugar together in a bowl; pour over the meatballs. Cover the dish with aluminum foil.
  7. Bake in the preheated oven for 45 minutes.
  8. Remove the foil from the dish and continue baking until the meatballs are cooked through and no longer pink in the center, about 20 minutes more.

Nutrition Facts

Calories95kcal
Protein23.47%
Fat57.33%
Carbs19.2%

Properties

Glycemic Index
11.71
Glycemic Load
1.03
Inflammation Score
-7
Nutrition Score
5.1291304010412%

Flavonoids

Catechin
0.05mg
Epicatechin
0.41mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:95.31kcal
4.77%
Fat:6.07g
9.34%
Saturated Fat:2.24g
14%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:4.12g
1.5%
Sugar:3.4g
3.77%
Cholesterol:20.41mg
6.8%
Sodium:151.56mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Vitamin A:1278.13IU
25.56%
Vitamin B1:0.23mg
15.04%
Selenium:8.13µg
11.62%
Vitamin B2:0.15mg
8.62%
Vitamin B3:1.67mg
8.33%
Vitamin B6:0.14mg
7.1%
Phosphorus:63.52mg
6.35%
Manganese:0.1mg
4.94%
Zinc:0.72mg
4.8%
Potassium:154.43mg
4.41%
Vitamin B5:0.34mg
3.38%
Vitamin B12:0.2µg
3.38%
Copper:0.05mg
2.43%
Magnesium:9.38mg
2.35%
Iron:0.4mg
2.22%
Fiber:0.45g
1.8%
Vitamin C:1.24mg
1.5%
Folate:5.43µg
1.36%
Calcium:12.5mg
1.25%
Vitamin K:1.06µg
1.01%
Source:Allrecipes