Pork Backbone and Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Pork Backbone and Rice
45 min.
8
543kcal

Suggestions

Ingredients

  • pound pork loin boneless cut into 1 1/2-inch cubes
  • teaspoon pepper 
  • pounds pork backbones 
  • cups rice uncooked
  • 1.5 teaspoons salt 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 5 ingredients to a boil in a Dutch oven over medium-high heat. Cover, reduce heat to low, and simmer, stirring occasionally, 1 1/2 hours or until meat is tender.
  2. Stir in rice; cover and cook over low heat 20 to 25 minutes or until rice is done. (Do not stir.) Fluff rice with a fork, and serve.
  3. Note: Pork backbones are also sold as "country-style ribs."

Nutrition Facts

Calories543kcal
Protein26.59%
Fat45.33%
Carbs28.08%

Properties

Glycemic Index
11.65
Glycemic Load
22.29
Inflammation Score
-2
Nutrition Score
19.610434778359%

Nutrients percent of daily need

Calories:542.52kcal
27.13%
Fat:26.64g
40.99%
Saturated Fat:9.72g
60.74%
Carbohydrates:37.14g
12.38%
Net Carbohydrates:36.47g
13.26%
Sugar:0.06g
0.06%
Cholesterol:117.37mg
39.12%
Sodium:538.55mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.16g
70.32%
Vitamin B1:1.11mg
74.26%
Selenium:50.6µg
72.28%
Vitamin B6:0.94mg
46.95%
Vitamin B3:8.92mg
44.6%
Phosphorus:379.6mg
37.96%
Manganese:0.55mg
27.58%
Zinc:4.04mg
26.94%
Vitamin B2:0.4mg
23.27%
Vitamin B12:1.08µg
18.05%
Potassium:594.11mg
16.97%
Vitamin B5:1.65mg
16.52%
Magnesium:50.06mg
12.52%
Copper:0.22mg
10.89%
Iron:1.7mg
9.46%
Calcium:38.36mg
3.84%
Fiber:0.66g
2.66%
Folate:9.41µg
2.35%
Vitamin D:0.23µg
1.51%
Source:My Recipes