Pork Balsamico With Mushrooms

Gluten Free
Dairy Free
Health score
37%
Pork Balsamico With Mushrooms
29 min.
4
378kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 8 oz mushrooms fresh sliced
  • 2  garlic cloves minced
  • 2 tablespoons olive oil 
  • 0.8 teaspoon pepper divided freshly ground
  • 2 pounds pork tenderloin cut in 1/2-inch-thick slices
  • 1.3 teaspoons salt divided

Equipment

  • frying pan

Directions

  1. Rub pork tenderloin slices with 1 tsp. salt and 1/2 tsp. pepper. Cook pork in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness.
  2. Transfer pork to a serving platter, and keep warm.
  3. Add garlic to skillet; saut 30 seconds, stirring constantly.
  4. Add mushrooms and remaining 1/4 tsp. salt and 1/4 tsp. pepper to skillet; saut 3 minutes. Stir in vinegar; cook, stirring frequently, 3 to 5 minutes or until mushrooms are tender. Spoon mushroom mixture over pork, and serve immediately.

Nutrition Facts

Calories378kcal
Protein53.63%
Fat37.57%
Carbs8.8%

Properties

Glycemic Index
36
Glycemic Load
3.31
Inflammation Score
-3
Nutrition Score
30.347391444704%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:377.74kcal
18.89%
Fat:15.22g
23.41%
Saturated Fat:3.68g
23%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:7.32g
2.66%
Sugar:5.91g
6.56%
Cholesterol:147.42mg
49.14%
Sodium:855.28mg
37.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.88g
97.75%
Vitamin B1:2.28mg
151.76%
Selenium:74.23µg
106.04%
Vitamin B6:1.81mg
90.68%
Vitamin B3:17.05mg
85.26%
Phosphorus:608.82mg
60.88%
Vitamin B2:0.99mg
58.5%
Potassium:1118.53mg
31.96%
Zinc:4.59mg
30.57%
Vitamin B5:2.76mg
27.61%
Vitamin B12:1.2µg
20.03%
Copper:0.4mg
20.02%
Magnesium:71.2mg
17.8%
Iron:2.82mg
15.67%
Vitamin E:1.52mg
10.12%
Manganese:0.17mg
8.75%
Vitamin D:0.79µg
5.29%
Vitamin K:4.85µg
4.62%
Calcium:28.81mg
2.88%
Fiber:0.69g
2.77%
Folate:9.75µg
2.44%
Vitamin C:1.66mg
2.01%
Source:My Recipes