Pork Banh Mi

Dairy Free
Health score
51%
Pork Banh Mi
60 min.
4
553kcal

Suggestions


Experience the vibrant flavors of Vietnam with this delicious Pork Banh Mi recipe! This iconic sandwich combines the savory taste of marinated pork loin with the crunch of fresh vegetables, all nestled in a perfectly toasted baguette. With a health score of 51, this dish is not only satisfying but also a great option for those looking for a dairy-free meal.

Ready in just 60 minutes, this recipe serves four, making it perfect for a family lunch or a casual dinner with friends. Each bite is a delightful balance of textures and flavors, from the tender, juicy pork to the crisp cucumber and the zesty pickled vegetables. The addition of fresh cilantro and spicy jalapeños elevates the dish, giving it that authentic Vietnamese flair.

Whether you're a seasoned cook or a kitchen novice, this Pork Banh Mi is easy to prepare and sure to impress. The combination of five-spice powder and a touch of sugar creates a mouthwatering marinade that infuses the pork with rich flavor. Plus, the quick broiling of the baguette adds a satisfying crunch that perfectly complements the filling.

So, roll up your sleeves and get ready to create a culinary masterpiece that will transport your taste buds straight to the bustling streets of Vietnam. Your friends and family will be begging for seconds!

Ingredients

  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • teaspoon five-spice powder 
  • lb pork loin boneless
  • cup carrots 
  • 0.5 cup onion red thinly sliced
  • clove garlic grated
  • 0.3 cup citrus champagne vinegar 
  • teaspoon sugar 
  • 0.3 teaspoon salt 
  • loaf crusty baguette french
  • tablespoons mayonnaise 
  • medium cucumber sliced thin
  • 0.5 cup cilantro leaves fresh
  •  jalapeno sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. Rub 1/2 teaspoon salt, the pepper and five-spice powder on pork loin.
  2. Place on cookie sheet.
  3. Bake uncovered 20 to 30 minutes or until internal temperature of pork is 145°F.
  4. Let rest 10 to 15 minutes, then cut into thin slices.
  5. In small bowl, mix carrots, red onion, garlic, white wine vinegar, sugar and 1/4 teaspoon salt. Cover; set aside.
  6. Set oven control to broil.
  7. Cut baguette in half horizontally.
  8. Place on ungreased cookie sheet. Broil with top 4 to 6 inches from heat 1 to 2 minutes or just until lightly browned.
  9. Slather toasted baguette with mayonnaise.
  10. Layer on sliced pork loin, cucumber, cilantro, jalapeño peppers, and onion and carrot mixture.
  11. Cut into 4 sandwiches, and serve.

Nutrition Facts

Calories553kcal
Protein43.18%
Fat27.64%
Carbs29.18%

Properties

Glycemic Index
101.67
Glycemic Load
23.16
Inflammation Score
-10
Nutrition Score
38.437826052956%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
5.91mg

Nutrients percent of daily need

Calories:552.58kcal
27.63%
Fat:16.46g
25.32%
Saturated Fat:4.03g
25.2%
Carbohydrates:39.1g
13.03%
Net Carbohydrates:35.68g
12.97%
Sugar:7.63g
8.48%
Cholesterol:145.82mg
48.61%
Sodium:1004.47mg
43.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.86g
115.71%
Vitamin A:5674.36IU
113.49%
Selenium:74.12µg
105.88%
Vitamin B6:1.94mg
97.17%
Vitamin B1:1.42mg
94.92%
Vitamin B3:16.43mg
82.16%
Phosphorus:606.03mg
60.6%
Vitamin B2:0.68mg
39.83%
Potassium:1184.46mg
33.84%
Zinc:4.83mg
32.2%
Vitamin K:30.42µg
28.97%
Vitamin C:22.43mg
27.19%
Manganese:0.49mg
24.46%
Magnesium:91mg
22.75%
Vitamin B5:2.23mg
22.34%
Folate:89.22µg
22.31%
Iron:3.82mg
21.24%
Vitamin B12:1.17µg
19.42%
Copper:0.28mg
14.24%
Fiber:3.43g
13.71%
Calcium:106.38mg
10.64%
Vitamin E:1.49mg
9.94%
Vitamin D:0.92µg
6.14%