Pork Barbeque

Gluten Free
Dairy Free
Health score
29%
Pork Barbeque
350 min.
12
327kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce 
  • teaspoons pepper black freshly ground
  • cloves garlic 
  • medium bell pepper green finely chopped
  • teaspoons liquid smoke flavoring 
  • medium onions finely chopped
  • tablespoons pepper sauce hot
  • pounds pork chops boneless
  • medium bell pepper red finely chopped
  • teaspoon pepper white
  • 0.5 cup white wine 
  • tablespoons worcestershire sauce 
  • medium bell pepper yellow finely chopped

Equipment

  • bowl
  • sieve
  • slow cooker

Directions

  1. In a bowl, mix the wine, white pepper, liquid smoke, garlic, black pepper, pepper sauce, and Worcestershire sauce.
  2. Place pork in a slow cooker, and cover with the sauce mixture. Cover, and cook 4 to 5 hours on Low, or until the meat shreds easily.
  3. Shred the pork with a fork.
  4. Mix in the barbeque sauce, onion, green bell pepper, red bell pepper, and yellow bell pepper. Continue cooking 30 minutes, or until vegetables are tender.
  5. Place pork in a strainer to remove excess liquid, pushing down with a large spoon to extract as much moisture as possible. Liquid may be reserved as a dipping sauce.

Nutrition Facts

Calories327kcal
Protein53.36%
Fat38.44%
Carbs8.2%

Properties

Glycemic Index
12.17
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
25.572173958239%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.63mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:327.07kcal
16.35%
Fat:13.25g
20.38%
Saturated Fat:4.66g
29.14%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:5.4g
1.96%
Sugar:2.96g
3.29%
Cholesterol:126.63mg
42.21%
Sodium:237.5mg
10.33%
Alcohol:1.03g
100%
Alcohol %:0.5%
100%
Protein:41.37g
82.74%
Selenium:62.92µg
89.89%
Vitamin B1:1.29mg
86.01%
Vitamin B3:15.43mg
77.13%
Vitamin B6:1.49mg
74.3%
Vitamin C:42.76mg
51.83%
Phosphorus:446.91mg
44.69%
Potassium:850.57mg
24.3%
Vitamin B2:0.38mg
22.39%
Zinc:3.06mg
20.4%
Vitamin B12:1µg
16.69%
Vitamin B5:1.48mg
14.77%
Magnesium:57.35mg
14.34%
Iron:1.46mg
8.11%
Vitamin A:390.26IU
7.81%
Manganese:0.15mg
7.73%
Copper:0.15mg
7.62%
Vitamin D:0.76µg
5.04%
Fiber:0.96g
3.84%
Vitamin E:0.48mg
3.18%
Folate:12.35µg
3.09%
Calcium:30.53mg
3.05%
Vitamin K:2.04µg
1.95%
Source:Allrecipes