Pork-Bean Chili With Corn Dumplings

Gluten Free
Very Healthy
Health score
69%
Pork-Bean Chili With Corn Dumplings
255 min.
10
610kcal

Suggestions

Ingredients

  • 0.3 cup ancho chile powder 
  •  bay leaves 
  • pounds boston butt pork shoulder boneless trimmed cut into 3/4-inch pieces (Boston butt)
  • 28 ounce tomatoes diced with green chiles mexican-style canned
  • tablespoons chili powder 
  • bunch cilantro leaves 
  • cups black beans dried picked over
  • teaspoon thyme leaves dried
  • 10 cloves garlic minced smashed (6 ; 4 )
  • 0.5 teaspoon ground cloves 
  • tablespoon ground cumin 
  •  juice of lime for serving
  • 10 servings kosher salt 
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal instant ( corn flour)
  • large onion diced
  • tablespoon oregano dried
  • tablespoon paprika 
  • 10 servings cheddar cheese shredded for topping
  • tablespoons butter unsalted melted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender
  • plastic wrap
  • dutch oven

Directions

  1. Put the beans in a Dutch oven or large pot and add enough water to cover. Bring to a simmer over medium-high heat and cook 10 minutes.
  2. Drain the beans, return them to the pot and cover with water by about 3 inches.
  3. Add the thyme, bay leaves and 4 smashed garlic cloves. Bring to a simmer over medium heat and cook, skimming off any foam, until the beans begin to soften, about 1 hour.
  4. Meanwhile, heat the vegetable oil in a large skillet over medium-high heat.
  5. Add the onion and cook, stirring, until golden, about 5 minutes. Stir in the minced garlic, chili powder, ancho chile powder, paprika, oregano, cumin and cloves; cook 1 minute.
  6. Add the diced tomatoes and cook, stirring, until thickened, 8 to 10 minutes.
  7. Transfer the tomato mixture to the pot with the beans.
  8. Add the pork and 1 teaspoon salt and stir to combine. Bring just to a boil; reduce the heat to medium low and simmer, stirring occasionally, until the beans and pork are tender, about 2 hours. (
  9. Add water to keep the pork covered, if needed.) Discard the bay leaves.
  10. Combine the masa harina, melted butter and 1 teaspoon salt in a large bowl. Stir in 1 1/2 to 2 cups warm water to make a soft dough.
  11. Roll the dough into 1-inch balls, then press your thumb into each one to form a cup shape. Cover with plastic wrap until the chili is ready.
  12. Combine the remaining 2 smashed garlic cloves, the cilantro, lime juice, 1 1/2 cups water and 2 teaspoons salt in a blender and puree until smooth. Stir the cilantro mixture into the chili. Gently add the dumplings (do not stir) and simmer until cooked through and firm, 30 to 35 minutes. Thin the chili with a splash of hot water, if needed. Ladle into bowls and top with cheese; serve with lime wedges and sour cream, if desired.
  13. Photograph by Anna Williams

Nutrition Facts

Calories610kcal
Protein32.52%
Fat33.05%
Carbs34.43%

Properties

Glycemic Index
17.3
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
46.176521197609%

Flavonoids

Petunidin
5.98mg
Delphinidin
7.18mg
Malvidin
4.12mg
Hesperetin
1.55mg
Naringenin
0.12mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:609.74kcal
30.49%
Fat:22.85g
35.15%
Saturated Fat:9.61g
60.04%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:41.37g
15.04%
Sugar:4.25g
4.73%
Cholesterol:117.67mg
39.22%
Sodium:614.66mg
26.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.59g
101.17%
Vitamin B1:1.65mg
110.05%
Vitamin B3:17.82mg
89.09%
Vitamin B6:1.57mg
78.35%
Selenium:50.47µg
72.1%
Phosphorus:691.33mg
69.13%
Vitamin B2:1.17mg
68.8%
Vitamin A:3407.21IU
68.14%
Folate:240.65µg
60.16%
Fiber:12.2g
48.8%
Manganese:0.94mg
46.9%
Iron:8.12mg
45.12%
Potassium:1561.67mg
44.62%
Zinc:6.2mg
41.35%
Magnesium:160.19mg
40.05%
Calcium:381.75mg
38.17%
Copper:0.65mg
32.64%
Vitamin E:4.78mg
31.86%
Vitamin K:27.35µg
26.05%
Vitamin B12:1.51µg
25.11%
Vitamin B5:2.09mg
20.95%
Vitamin C:10.88mg
13.19%
Vitamin D:0.22µg
1.48%