Pork Belly and Preserved Lemon Stew

Gluten Free
Dairy Free
Health score
20%
Pork Belly and Preserved Lemon Stew
50 min.
3
1028kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds! This Pork Belly and Preserved Lemon Stew is a delightful dish that combines rich flavors and comforting textures, making it perfect for lunch or dinner. With its gluten-free and dairy-free features, it caters to a variety of dietary preferences while still delivering a hearty meal.

Imagine succulent pieces of pork belly, expertly browned to perfection, simmering in a fragrant broth infused with fresh ginger, garlic, and the zesty brightness of preserved lemons. The addition of tender potatoes adds a satisfying heartiness, making this stew not just a meal, but a warm embrace on a plate.

Ready in just 50 minutes, this dish is ideal for busy weeknights or when you want to impress guests without spending all day in the kitchen. With a caloric content of 1028 kcal per serving, it’s a fulfilling option that doesn’t skimp on flavor. Garnished with fresh parsley, this stew is as visually appealing as it is delicious. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • servings pepper black to taste
  • tablespoon brown sugar 
  • 400 grams canned tomatoes whole (400 gram/14 ounce can)
  • leaf flat parsley for garnish
  • 24 grams ginger grated fresh ( - 1-inch)
  • cloves garlic grated
  • 150 grams onion sliced thin ( - 1 medium onion)
  • 16 ounces pork belly 
  • 14 ounces potatoes cut into large chunks
  • tablespoons simple preserved lemons roughly chopped
  • 0.8 cup sauvignon blanc white wine dry white
  • tablespoons soya sauce 
  • teaspoons frangelico 
  • teaspoons frangelico 

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • pressure cooker

Directions

  1. Cut the pork belly into 2-inch cubes.
  2. Heat a pressure cooker over medium-high heat until hot.
  3. Add the pork belly fat-side down and allow it to brown before flipping over and browning the second side.
  4. Transfer to a bowl.
  5. Add the ginger and garlic and saute until browned and very fragrant. It will stick to the bottom of the pan, which is desirable, but be sure not to let it get black.
  6. Add the onions and saute until they are translucent and starting to brown.
  7. Add the white wine, and bring to a boil, scraping the browned bits off the bottom of the pot.
  8. Add the tomato puree, brown sugar, soy sauce, salt pepper and preserved lemons.
  9. Put the lid on the pressure cooker, lock it into place and set the pressure to high.
  10. Let the pressure cooker come up to full pressure (steady whistle) over high heat, and then adjust the temperature down until the cooker barely maintains a constant whistle. Cook for 20 minutes. If you are using a regular pot, cook loosely covered with a lid for 1 hour.
  11. Put the pressure cooker in the sink and run cold water over the lid until the pressure releases. Once you're sure the pressure has released, open the lid and add the potatoes.Close the lid and place on the pressure cooker on the stove over high heat until you hear a steady whistle again. Adjust down the heat until the cooker barely maintains a constant whistle. Cook for 10 minutes. If you are using a regular pot, just cook until the potatoes are tender.
  12. Put the pressure cooker in the sink and run cold water over the lid until the pressure releases. Open the lid and serve, garnished with chopped parsley.

Nutrition Facts

Calories1028kcal
Protein8.32%
Fat73.24%
Carbs18.44%

Properties

Glycemic Index
90.92
Glycemic Load
21.21
Inflammation Score
-7
Nutrition Score
24.520434814951%

Flavonoids

Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
1.4mg
Myricetin
0.11mg
Quercetin
11.13mg

Nutrients percent of daily need

Calories:1028.43kcal
51.42%
Fat:80.81g
124.32%
Saturated Fat:29.37g
183.54%
Carbohydrates:45.79g
15.26%
Net Carbohydrates:38.87g
14.13%
Sugar:13.49g
14.98%
Cholesterol:108.86mg
36.29%
Sodium:572.36mg
24.89%
Alcohol:6.2g
100%
Alcohol %:1.41%
100%
Protein:20.66g
41.33%
Vitamin B1:0.84mg
55.97%
Vitamin C:44.26mg
53.65%
Vitamin B3:10.44mg
52.18%
Vitamin B6:0.91mg
45.55%
Potassium:1366.8mg
39.05%
Manganese:0.63mg
31.71%
Phosphorus:311.49mg
31.15%
Vitamin B2:0.51mg
29.81%
Fiber:7.06g
28.26%
Copper:0.52mg
26.19%
Iron:3.96mg
21.98%
Vitamin B12:1.27µg
21.17%
Selenium:14.13µg
20.18%
Magnesium:75.43mg
18.86%
Zinc:2.46mg
16.43%
Vitamin E:2.31mg
15.38%
Vitamin K:15.47µg
14.73%
Folate:52.13µg
13.03%
Vitamin B5:1.28mg
12.76%
Calcium:92.4mg
9.24%
Vitamin A:334.33IU
6.69%
Source:Norecipes