Pork, Brisket, or Seafood Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Pork, Brisket, or Seafood Dry Rub
10 min.
10
34kcal

Suggestions

Ingredients

  • tablespoon cayenne pepper 
  • tablespoons mustard dry (recommended: Coleman's)
  • tablespoons garlic powder 
  • teaspoon ground ginger 
  • teaspoon ground cumin 
  • tablespoon coarsely ground pepper black
  • tablespoon ground pepper white
  • tablespoons kosher salt 
  • tablespoons brown sugar light
  • tablespoons onion powder 
  • tablespoon seafood seasoning (recommended: Old Bay Seasoning)

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk the ingredients until well combined. Use as dry rub for pork, brisket, or seafood.

Nutrition Facts

Calories34kcal
Protein11.35%
Fat17.68%
Carbs70.97%

Properties

Glycemic Index
7.4
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
2.7982608481594%

Nutrients percent of daily need

Calories:34.12kcal
1.71%
Fat:0.74g
1.13%
Saturated Fat:0.09g
0.53%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:5.57g
2.02%
Sugar:2.63g
2.93%
Cholesterol:0mg
0%
Sodium:1398.93mg
60.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Manganese:0.29mg
14.53%
Selenium:3.77µg
5.39%
Vitamin K:4.76µg
4.53%
Iron:0.81mg
4.52%
Vitamin A:224.89IU
4.5%
Fiber:1.09g
4.37%
Vitamin B6:0.07mg
3.26%
Magnesium:12.72mg
3.18%
Phosphorus:28.48mg
2.85%
Copper:0.05mg
2.52%
Calcium:24.55mg
2.45%
Potassium:74.2mg
2.12%
Vitamin B1:0.03mg
1.96%
Vitamin E:0.25mg
1.69%
Zinc:0.25mg
1.67%
Folate:5.24µg
1.31%
Vitamin C:1.04mg
1.26%