Pork, Broccoli and Rice Casserole

Gluten Free
Dairy Free
Health score
16%
Pork, Broccoli and Rice Casserole
65 min.
8
360kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed
  • 21.5 ounce campbell's® condensed cream of celery soup canned
  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup mayonnaise 
  • 1.5 pounds roast pork leftover cubed
  • cups water 
  • cup rice white uncooked

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place rice and water in a saucepan over medium-high heat and bring to a boil. Once the water is boiling, reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender.
  3. In a large bowl, mix together the cubed pork, rice and broccoli. Stir in the cream of celery soup and mayonnaise, then season with pepper and curry powder.
  4. Transfer to a 9x13 inch baking dish, and cover with aluminum foil.
  5. Bake for 45 to 50 minutes in the preheated oven, until evenly heated through.
  6. Remove the aluminum foil for the last 5 minutes in the oven.

Nutrition Facts

Calories360kcal
Protein25.7%
Fat44.59%
Carbs29.71%

Properties

Glycemic Index
22.52
Glycemic Load
11.64
Inflammation Score
-5
Nutrition Score
19.084347984065%

Flavonoids

Luteolin
0.28mg
Kaempferol
2.78mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:359.5kcal
17.97%
Fat:17.63g
27.12%
Saturated Fat:3.64g
22.75%
Carbohydrates:26.43g
8.81%
Net Carbohydrates:24.68g
8.97%
Sugar:1.74g
1.94%
Cholesterol:67.84mg
22.61%
Sodium:539.61mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.86g
45.72%
Vitamin K:72.42µg
68.97%
Selenium:29.66µg
42.37%
Vitamin C:31.78mg
38.52%
Vitamin B6:0.75mg
37.63%
Vitamin B1:0.44mg
29.17%
Vitamin B3:5.69mg
28.45%
Phosphorus:267.77mg
26.78%
Manganese:0.51mg
25.33%
Vitamin B5:1.8mg
17.98%
Potassium:537.71mg
15.36%
Vitamin B2:0.24mg
14.4%
Zinc:2.05mg
13.69%
Vitamin E:1.96mg
13.06%
Copper:0.22mg
10.92%
Magnesium:40.41mg
10.1%
Vitamin A:446.64IU
8.93%
Vitamin B12:0.48µg
8.02%
Iron:1.36mg
7.57%
Fiber:1.75g
7.01%
Folate:26.61µg
6.65%
Calcium:55.81mg
5.58%
Vitamin D:0.37µg
2.45%
Source:Allrecipes