Pork burgers with herby chips

Dairy Free
Health score
38%
Pork burgers with herby chips
40 min.
4
825kcal

Suggestions


If you're looking to elevate your lunch or dinner game, these Pork Burgers with Herby Chips are a delightful choice that promises a satisfying meal for everyone. Not only are they dairy-free, but they also pack a punch in flavor and nutrition, making them perfect for those with dietary restrictions or anyone simply looking for a lighter option without sacrificing taste. With the golden, crispy herby chips and succulent pork burgers, this dish is sure to impress.

The preparation is quick and easy—ready in just 40 minutes! Picture this: juicy pork burgers seasoned with smoky paprika and aromatic garlic, paired beautifully with roasted red peppers and crunchy lettuce. As you savor each bite, the creamy garlic mayonnaise enhances the experience, tying all the flavors together. And let's not forget about the herby chips, which are the perfect companion to your burgers, providing a delicious crunch with every bite.

Whether it's a casual family dinner or a weekend barbecue with friends, these pork burgers are versatile enough for any occasion. So gather your loved ones, roll up your sleeves, and dive into this flavorful experience that’s sure to leave everyone craving more.

Ingredients

  • large baking potatoes cut into wedges
  •  bell pepper red deseeded cut into quarters
  • tbsp vegetable oil 
  • tsp herbs mixed dried
  • 500 ground pork 
  •  garlic clove crushed
  • tsp paprika smoked (see tip)
  • large eggs 
  • tbsp mayonnaise 
  • servings hawaiian rolls 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 230C/210C fan/gas
  2. Toss the potatoes and pepper with 1 tbsp oil and 1 tsp herbs on a large baking tray. Roast for 25 mins, turning once, until the chips are golden and the pepper soft.
  3. Meanwhile, mix the mince, two-thirds of the garlic, the paprika, egg, remaining herbs and seasoning in a bowl. Shape into 4 burgers. Can now be frozen.
  4. Heat a frying pan, add 1 tsp oil, then cook for 15 mins, turning halfway.
  5. Mix the mayonnaise with the remaining garlic.
  6. Season the chips.
  7. Serve the burgers in buns with lettuce, onion, red pepper and garlic mayo with the chips alongside.

Nutrition Facts

Calories825kcal
Protein16.23%
Fat47.4%
Carbs36.37%

Properties

Glycemic Index
68.44
Glycemic Load
52.86
Inflammation Score
-9
Nutrition Score
36.671304645746%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:824.96kcal
41.25%
Fat:43.58g
67.05%
Saturated Fat:12.86g
80.35%
Carbohydrates:75.25g
25.08%
Net Carbohydrates:69.59g
25.31%
Sugar:6.36g
7.07%
Cholesterol:142.3mg
47.43%
Sodium:404.27mg
17.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.57g
67.15%
Vitamin B1:1.41mg
93.95%
Vitamin B6:1.62mg
81.14%
Selenium:48.15µg
68.79%
Vitamin C:56.35mg
68.3%
Vitamin B3:10.54mg
52.68%
Potassium:1685.56mg
48.16%
Vitamin K:50.13µg
47.74%
Phosphorus:457.77mg
45.78%
Manganese:0.83mg
41.56%
Vitamin B2:0.62mg
36.2%
Iron:6.45mg
35.81%
Vitamin A:1539.23IU
30.78%
Zinc:4.24mg
28.24%
Folate:108.14µg
27.04%
Magnesium:106.38mg
26.6%
Fiber:5.65g
22.61%
Copper:0.42mg
21.24%
Vitamin B5:2.02mg
20.16%
Vitamin B12:1.09µg
18.15%
Calcium:145.18mg
14.52%
Vitamin E:1.82mg
12.14%
Vitamin D:0.28µg
1.85%