Pork Carnitas

Gluten Free
Dairy Free
Health score
27%
Pork Carnitas
615 min.
6
297kcal

Suggestions

Ingredients

  • pounds boston butt pork shoulder boneless bone-in
  • cloves garlic minced
  • teaspoon ground cumin 
  •  jalapeño seeded chopped
  • tablespoon olive oil 
  •  onion coarsely chopped
  •  cranberry-orange relish cut in half
  • teaspoons oregano dried
  • servings salt and pepper black freshly ground
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Rinse and dry the pork shoulder. Salt and pepper liberally.
  3. Mix the oregano and the cumin with olive oil and rub all over pork.
  4. Place the pork in a slow cooker and top with the onion, garlic, and jalapeno. Squeeze over the juice of the orange and add the two halves. Cover and cook on low for 8 to 10 hours or on high 4 hours.
  5. Once the meat is tender, remove from slow cooker and let cool slightly before pulling apart with a fork. In a large saute pan, heat the vegetable oil over high heat. Press the carnitas into the oil and fry until crusty on one side.
  6. Serve.

Nutrition Facts

Calories297kcal
Protein47.6%
Fat44.5%
Carbs7.9%

Properties

Glycemic Index
28.92
Glycemic Load
1.49
Inflammation Score
-7
Nutrition Score
22.153478067854%

Flavonoids

Hesperetin
5.95mg
Naringenin
3.34mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:297.28kcal
14.86%
Fat:14.44g
22.22%
Saturated Fat:3.01g
18.84%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.49g
1.63%
Sugar:2.97g
3.3%
Cholesterol:90.72mg
30.24%
Sodium:83.58mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.76g
69.53%
Vitamin B3:14.69mg
73.46%
Vitamin B1:1.01mg
67.4%
Vitamin B6:1.17mg
58.5%
Selenium:39.56µg
56.51%
Vitamin B2:0.73mg
42.67%
Phosphorus:361.09mg
36.11%
Vitamin B12:1.32µg
21.92%
Zinc:3.06mg
20.38%
Vitamin C:16.4mg
19.88%
Potassium:667.33mg
19.07%
Vitamin K:18.78µg
17.88%
Vitamin B5:1.59mg
15.89%
Magnesium:47.37mg
11.84%
Iron:1.94mg
10.76%
Vitamin E:1.28mg
8.5%
Copper:0.15mg
7.37%
Manganese:0.14mg
7.16%
Fiber:1.29g
5.15%
Calcium:41.65mg
4.17%
Folate:12.35µg
3.09%
Vitamin A:90.95IU
1.82%