Pork Carnitas

Gluten Free
Dairy Free
Health score
23%
Pork Carnitas
370 min.
8
227kcal

Suggestions


If you're searching for a hearty and flavorful dish that brings the taste of Mexico to your table, look no further than this delectable Pork Carnitas recipe. Perfect for any occasion, whether it's a cozy family dinner or a festive gathering with friends, this gluten-free and dairy-free dish promises to delight everyone. Made with tender, succulent pork shoulder, slow-cooked to perfection, the meat is infused with aromatic spices that create a warm and inviting aroma in your kitchen.

Imagine the satisfaction of shredding the perfectly cooked pork, which is so tender it practically falls apart. The combination of chili powder, cumin, and oregano adds a delightful kick, while the addition of garlic and onion enhances the overall flavor profile. With just a little prep work and your trusty slow cooker, you can set it and forget it, allowing the flavors to meld and develop over several hours.

Each serving is only 227 calories, making it a satisfying option for lunch, dinner, or any meal of the day without the guilt. Serve it in tacos, burritos, or atop a fresh salad, and watch as your family and friends rave about this delicious dish. Whether you're a seasoned cook or just starting, this recipe is easy to follow and will undoubtedly impress. So, roll up your sleeves and get ready to enjoy a bowl of warmth and flavor that is nothing short of amazing!

Ingredients

  • lb pork shoulder boneless trimmed cut into 2-inch chunks, of excess fat
  • teaspoon chili powder 
  • cloves garlic 
  • 0.5 teaspoon ground cumin 
  • large onion quartered
  • 0.5 teaspoon oregano dried
  • teaspoons salt 

Equipment

  • slow cooker

Directions

  1. Sprinkle pork with salt, chili powder, cumin and oregano.
  2. Place in a slow cooker along with onion and garlic. Cover and cook on low until meat is tender and falling apart, about 6 hours. Shred pork and serve hot.

Nutrition Facts

Calories227kcal
Protein71.25%
Fat24.35%
Carbs4.4%

Properties

Glycemic Index
8.38
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
21.660000355347%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:226.7kcal
11.34%
Fat:5.88g
9.04%
Saturated Fat:1.85g
11.54%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:1.89g
0.69%
Sugar:0.83g
0.92%
Cholesterol:102.06mg
34.02%
Sodium:678.5mg
29.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.68g
77.37%
Vitamin B3:16.4mg
82.01%
Vitamin B1:1.11mg
73.98%
Vitamin B6:1.27mg
63.58%
Selenium:44.2µg
63.15%
Vitamin B2:0.8mg
47.1%
Phosphorus:398.24mg
39.82%
Vitamin B12:1.48µg
24.66%
Zinc:3.38mg
22.56%
Potassium:683.66mg
19.53%
Vitamin B5:1.7mg
17.03%
Magnesium:47.56mg
11.89%
Iron:1.75mg
9.72%
Copper:0.14mg
7.24%
Manganese:0.08mg
4.15%
Calcium:22.6mg
2.26%
Vitamin C:1.75mg
2.12%
Fiber:0.5g
1.98%
Vitamin E:0.26mg
1.75%
Vitamin A:78.32IU
1.57%
Vitamin K:1.14µg
1.09%
Source:My Recipes