Pork-Cashew Stir-Fry

Gluten Free
Dairy Free
Health score
40%
Pork-Cashew Stir-Fry
45 min.
4
718kcal

Suggestions

Ingredients

  • 14.5 ounce cut green beans drained canned
  • 0.3 cup stir-fry sauce divided
  • 1  onion halved thinly sliced
  • 1 pound fatty pork boneless lean cut into thin strips
  • 4 servings quick-cooking rice hot cooked
  • 1 large bell pepper red cut into pieces
  • 0.5 cup roasted cashews 
  • 2 tablespoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Stir together pork and 2 tablespoons stir-fry sauce.
  2. Stir-fry pork in 1 tablespoon hot oil in a large skillet over high heat 3 to 5 minutes or until lightly browned.
  3. Remove pork, and set aside.
  4. Add remaining 1 tablespoon oil to skillet. Stir-fry bell pepper and onion 2 to 3 minutes or until crisp-tender.
  5. Return pork to skillet. Stir in remaining 2 tablespoons stir-fry sauce, green beans, and cashews. Cook until thoroughly heated.
  6. Serve over rice.

Nutrition Facts

Calories718kcal
Protein15.71%
Fat49.35%
Carbs34.94%

Properties

Glycemic Index
26.25
Glycemic Load
3.1
Inflammation Score
-9
Nutrition Score
35.954347817794%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
1.38mg
Kaempferol
0.65mg
Myricetin
0.14mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:718.2kcal
35.91%
Fat:39.64g
60.98%
Saturated Fat:11.69g
73.08%
Carbohydrates:63.15g
21.05%
Net Carbohydrates:57.58g
20.94%
Sugar:10.54g
11.71%
Cholesterol:81.65mg
27.22%
Sodium:257.59mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.39g
56.79%
Vitamin B1:1.45mg
96.43%
Vitamin C:67.85mg
82.24%
Selenium:49.29µg
70.42%
Vitamin K:64.81µg
61.72%
Folate:212.98µg
53.25%
Vitamin B3:9.85mg
49.25%
Manganese:0.95mg
47.43%
Vitamin B6:0.84mg
41.82%
Vitamin A:2001.29IU
40.03%
Phosphorus:399.05mg
39.9%
Iron:6.47mg
35.94%
Zinc:4.56mg
30.43%
Copper:0.61mg
30.42%
Vitamin B2:0.46mg
27.29%
Magnesium:106.43mg
26.61%
Fiber:5.57g
22.27%
Potassium:779.21mg
22.26%
Vitamin B5:1.58mg
15.77%
Vitamin B12:0.79µg
13.23%
Vitamin E:1.81mg
12.06%
Calcium:81.8mg
8.18%
Source:My Recipes