Pork Cassoulet

Dairy Free
Health score
32%
Pork Cassoulet
4500 min.
6
799kcal

Suggestions


Indulge in the rich and hearty flavors of Pork Cassoulet, a classic dish that brings the warmth of French cuisine right to your table. This dairy-free delight is perfect for family gatherings or cozy dinners, serving up to six people with a satisfying blend of textures and tastes. With a preparation time of 4500 minutes, this recipe allows for a slow and steady cooking process that enhances the flavors, making it well worth the wait.

Imagine tender country-style spareribs and crispy bacon simmering in a savory broth, complemented by the sweetness of carrots and the earthiness of white beans. The addition of fresh thyme and bay leaves infuses the dish with aromatic notes, while a sprinkle of crunchy bread crumbs on top creates a delightful contrast. Each bite is a celebration of comfort food at its finest, with a caloric breakdown that balances protein, fat, and carbohydrates, making it a fulfilling main course for lunch or dinner.

Whether you're looking to impress guests or simply enjoy a delicious meal with loved ones, this Pork Cassoulet is sure to become a favorite in your recipe repertoire. So gather your ingredients, roll up your sleeves, and embark on a culinary adventure that will leave everyone asking for seconds!

Ingredients

  • pound bacon cut into 2-inch pieces (slab is best)
  •  bay leaves 
  • cup breadcrumbs 
  • 14 ounce canned tomatoes diced with their juice canned
  • 28 ounce beans white drained and rinsed canned
  • 0.5 medium carrots peeled chopped
  • large stalk celery chopped
  • cups chicken broth 
  • servings pepper black freshly ground to taste
  • tablespoons olive oil 
  • medium onion peeled chopped
  • tablespoons parsley chopped
  • pounds boston butt pork shoulder 1-inch-thick country-style cut into slices)
  • sprigs thyme leaves fresh whole
  • cup wine 
  •  garlic clove whole minced

Equipment

  • bowl
  • oven
  • pot
  • aluminum foil
  • stove

Directions

  1. Preheat oven to 375°F.
  2. Place the spareribs in a heavy pot with half the onion, half the minced garlic, and the thyme sprigs.
  3. Cover with a lid or foil and bake for 1 1/2 hours.
  4. Remove the ribs; set aside.
  5. In the same pot, over medium heat, brown the bacon.
  6. Remove all but about 2 tablespoons of the fat and add the celery, carrot, salt, pepper, thyme leaves, and the remaining onion and garlic (minced and whole) and cook for 1 to 2 minutes.
  7. Add the broth, wine, tomatoes, bay leaves, and beans. Bring to a simmer, then add the cooked ribs.
  8. Meanwhile, in a small bowl, mix the olive oil, bread crumbs, and parsley.
  9. Sprinkle the bread-crumb mixture over the cassoulet and bake for 1 hour, uncovered, occasionally pressing the bread crumbs into the cassoulet to thicken it.
  10. Let cool and serve.
  11. TIP
  12. To get a jump start on a weeknight dinner, complete steps 1 to 7 of the cassoulet recipe on Sunday and store, covered, on the stove for a day or in the fridge for up to 3 days. Then simply add the bread-crumb mixture and bake for 1 hour.

Nutrition Facts

Calories799kcal
Protein21.96%
Fat50.39%
Carbs27.65%

Properties

Glycemic Index
54.81
Glycemic Load
9.34
Inflammation Score
-9
Nutrition Score
35.887391276982%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
3.19mg
Luteolin
0.3mg
Isorhamnetin
1.84mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:799.19kcal
39.96%
Fat:43.2g
66.47%
Saturated Fat:13.37g
83.53%
Carbohydrates:53.34g
17.78%
Net Carbohydrates:43.84g
15.94%
Sugar:7.43g
8.25%
Cholesterol:114.82mg
38.27%
Sodium:1394.06mg
60.61%
Alcohol:4.12g
100%
Alcohol %:0.81%
100%
Protein:42.35g
84.71%
Vitamin B1:1.44mg
95.7%
Selenium:50.5µg
72.14%
Manganese:1.21mg
60.58%
Phosphorus:497.72mg
49.77%
Vitamin B3:9.68mg
48.4%
Vitamin B6:0.9mg
44.93%
Iron:7.66mg
42.55%
Potassium:1463.03mg
41.8%
Zinc:5.99mg
39.93%
Fiber:9.5g
38%
Vitamin B2:0.63mg
36.96%
Vitamin K:37.49µg
35.7%
Folate:132.92µg
33.23%
Copper:0.65mg
32.44%
Magnesium:129.56mg
32.39%
Vitamin A:1207.56IU
24.15%
Vitamin B12:1.25µg
20.78%
Vitamin E:3.03mg
20.18%
Calcium:198.71mg
19.87%
Vitamin B5:1.84mg
18.37%
Vitamin C:12.8mg
15.52%
Vitamin D:0.3µg
2.02%
Source:Epicurious