Pork Cassoulet

Dairy Free
Health score
32%
Pork Cassoulet
4500 min.
6
799kcal

Suggestions


Welcome to the heartwarming world of Pork Cassoulet, a dish that embodies the essence of comfort food. This delightful recipe is perfect for those cozy family gatherings or a special dinner with friends. With its rich flavors and hearty ingredients, this dairy-free cassoulet is sure to impress even the most discerning palates.

Imagine tender pieces of country-style spareribs and crispy bacon simmering together in a savory broth, infused with aromatic herbs like thyme and bay leaves. The addition of white beans and diced tomatoes creates a satisfying texture and depth of flavor that will have everyone coming back for seconds. Topped with a golden, crunchy layer of seasoned bread crumbs, this dish is not only a feast for the taste buds but also a visual delight.

What makes this Pork Cassoulet truly special is its versatility. It can be prepared ahead of time, allowing you to enjoy a stress-free meal on busy weeknights. Simply follow the initial steps, store it in the fridge, and finish with the bread crumb topping before baking. In just over 4500 minutes, you’ll have a delicious, hearty meal that serves six, making it an ideal choice for family dinners or entertaining guests.

So gather your ingredients, roll up your sleeves, and let the aromas of this classic dish fill your kitchen. Your taste buds will thank you!

Ingredients

  • pound bacon cut into 2-inch pieces (slab is best)
  •  bay leaves 
  • cup breadcrumbs 
  • 14 ounce canned tomatoes diced with their juice canned
  • 28 ounce beans white drained and rinsed canned
  • 0.5 medium carrots peeled chopped
  • large stalk celery chopped
  • cups chicken broth 
  • servings pepper black freshly ground to taste
  • tablespoons olive oil 
  • medium onion peeled chopped
  • tablespoons parsley chopped
  • pounds boston butt pork shoulder 1-inch-thick country-style cut into slices)
  • sprigs thyme leaves fresh whole
  • cup wine 
  •  garlic clove whole minced

Equipment

  • bowl
  • oven
  • pot
  • aluminum foil
  • stove

Directions

  1. Preheat oven to 375°F.
  2. Place the spareribs in a heavy pot with half the onion, half the minced garlic, and the thyme sprigs.
  3. Cover with a lid or foil and bake for 1 1/2 hours.
  4. Remove the ribs; set aside.
  5. In the same pot, over medium heat, brown the bacon.
  6. Remove all but about 2 tablespoons of the fat and add the celery, carrot, salt, pepper, thyme leaves, and the remaining onion and garlic (minced and whole) and cook for 1 to 2 minutes.
  7. Add the broth, wine, tomatoes, bay leaves, and beans. Bring to a simmer, then add the cooked ribs.
  8. Meanwhile, in a small bowl, mix the olive oil, bread crumbs, and parsley.
  9. Sprinkle the bread-crumb mixture over the cassoulet and bake for 1 hour, uncovered, occasionally pressing the bread crumbs into the cassoulet to thicken it.
  10. Let cool and serve.
  11. TIP
  12. To get a jump start on a weeknight dinner, complete steps 1 to 7 of the cassoulet recipe on Sunday and store, covered, on the stove for a day or in the fridge for up to 3 days. Then simply add the bread-crumb mixture and bake for 1 hour.

Nutrition Facts

Calories799kcal
Protein21.96%
Fat50.39%
Carbs27.65%

Properties

Glycemic Index
54.81
Glycemic Load
9.34
Inflammation Score
-9
Nutrition Score
35.887391276982%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
3.19mg
Luteolin
0.3mg
Isorhamnetin
1.84mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:799.19kcal
39.96%
Fat:43.2g
66.47%
Saturated Fat:13.37g
83.53%
Carbohydrates:53.34g
17.78%
Net Carbohydrates:43.84g
15.94%
Sugar:7.43g
8.25%
Cholesterol:114.82mg
38.27%
Sodium:1394.06mg
60.61%
Alcohol:4.12g
100%
Alcohol %:0.81%
100%
Protein:42.35g
84.71%
Vitamin B1:1.44mg
95.7%
Selenium:50.5µg
72.14%
Manganese:1.21mg
60.58%
Phosphorus:497.72mg
49.77%
Vitamin B3:9.68mg
48.4%
Vitamin B6:0.9mg
44.93%
Iron:7.66mg
42.55%
Potassium:1463.03mg
41.8%
Zinc:5.99mg
39.93%
Fiber:9.5g
38%
Vitamin B2:0.63mg
36.96%
Vitamin K:37.49µg
35.7%
Folate:132.92µg
33.23%
Copper:0.65mg
32.44%
Magnesium:129.56mg
32.39%
Vitamin A:1207.56IU
24.15%
Vitamin B12:1.25µg
20.78%
Vitamin E:3.03mg
20.18%
Calcium:198.71mg
19.87%
Vitamin B5:1.84mg
18.37%
Vitamin C:12.8mg
15.52%
Vitamin D:0.3µg
2.02%
Source:Epicurious