Pork Cassoulet

Very Healthy
Health score
87%
Pork Cassoulet
180 min.
1
3325kcal

Suggestions

Ingredients

  • slices oscar mayer butcher applewood bacon smoked thick cut cut into 1-inch pieces
  • 0.5 tsp pepper black
  • lb boston butt pork shoulder boneless cut into 1-1/2-inch chunks
  • cup sourdough bread crumbs fresh
  • 31 oz cannellini beans rinsed canned
  • 14.5 oz canned tomatoes diced drained canned
  • stalks celery chopped
  • 0.5 cup cooking wine dry white
  • cloves garlic minced
  • tsp herbs de provence 
  • 0.5 lb mild sausage links to package directions and coin italian hot cut into 3/4-inch-thick slices
  • Tbsp olive oil 
  • large onion chopped
  • 0.3 cup parmesan cheese grated kraft

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Cook bacon in Dutch oven or large deep skillet on medium heat until crisp.
  2. Remove bacon from skillet with slotted spoon; drain on paper towels.
  3. Pour drippings into small bowl. Return 1 Tbsp. drippings to pan.
  4. Add sausage; cook 6 to 8 min. or until evenly browned, stirring frequently.
  5. Transfer to large bowl, reserving drippings in pan. Toss pork chunks with herbs and pepper.
  6. Add to drippings; cook 6 to 8 min. or until evenly browned, stirring occasionally.
  7. Transfer to bowl with sausage.
  8. Add 1 Tbsp. of the reserved bacon drippings to pan.
  9. Add onions, celery and garlic; cook 5 min., stirring frequently to scrape browned bits from bottom of pan. Stir in tomatoes and wine; bring to boil on high heat. Return pork chunks, sausage mixture and reserved bacon to skillet; cover. Simmer on low heat 1 hour to 1 hour 15 min. or until pork chunks are tender.
  10. Remove from heat. Stir in beans. Spoon into 2-qt. casserole.
  11. Heat oven to 350F.
  12. Mix bread crumbs, Parmesan and oil; sprinkle over casserole.
  13. Bake 25 to 30 min. or until casserole is hot and bubbly and topping is golden brown.

Nutrition Facts

Calories3325kcal
Protein28.16%
Fat40.97%
Carbs30.87%

Properties

Glycemic Index
244.5
Glycemic Load
16.77
Inflammation Score
-10
Nutrition Score
81.809564828873%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
2.31mg
Luteolin
0.89mg
Isorhamnetin
7.51mg
Kaempferol
1.19mg
Myricetin
0.25mg
Quercetin
31.02mg

Nutrients percent of daily need

Calories:3324.83kcal
166.24%
Fat:147.04g
226.21%
Saturated Fat:49.32g
308.23%
Carbohydrates:249.31g
83.1%
Net Carbohydrates:197.39g
71.78%
Sugar:19.55g
21.72%
Cholesterol:524.35mg
174.78%
Sodium:3839.26mg
166.92%
Alcohol:12.36g
100%
Alcohol %:0.63%
100%
Protein:227.36g
454.72%
Vitamin B1:6.05mg
403.08%
Selenium:246.79µg
352.55%
Vitamin B3:60.64mg
303.19%
Phosphorus:2978.87mg
297.89%
Vitamin B6:5.63mg
281.65%
Manganese:4.86mg
243.01%
Fiber:51.92g
207.68%
Folate:830.45µg
207.61%
Vitamin B2:3.42mg
201.28%
Potassium:6216.12mg
177.6%
Magnesium:671.07mg
167.77%
Iron:27.95mg
155.27%
Zinc:21.81mg
145.38%
Vitamin B12:6.79µg
113.13%
Copper:2.18mg
108.98%
Calcium:1043.03mg
104.3%
Vitamin B5:9.24mg
92.38%
Vitamin K:69.7µg
66.38%
Vitamin C:41.68mg
50.53%
Vitamin A:2337.83IU
46.76%
Vitamin E:3.36mg
22.39%
Vitamin D:0.48µg
3.18%