Pork & chickpea curry

Gluten Free
Dairy Free
Health score
48%
Pork & chickpea curry
155 min.
8
463kcal

Suggestions


Indulge in the rich, aromatic flavors of our Pork & Chickpea Curry, a dish that promises to elevate your culinary repertoire. Perfect for both lunch and dinner, this hearty main course offers an exquisite blend of spices that excite the palate and create a warming dining experience. With a glorious combination of tender pork shoulder and protein-packed chickpeas, this gluten-free and dairy-free recipe caters to a variety of dietary needs while remaining utterly delicious.

Imagine the tantalizing scents of freshly ground spices, including black peppercorns, cumin, and fennel, wafting through your kitchen as they toast to perfection. Mixed with the zesty bite of red wine vinegar and the sweetness of dark muscovado sugar, this curry embodies a well-balanced symphony of flavors. Once marinated, the pork stews gently in the oven, allowing the meat to absorb the spices and enhance its tenderness.

Share this dish with friends and family, serving it alongside fluffy rice to soak in the flavorful sauce. Not only does this recipe generously serve eight people, but it also yields great results for meal prep, allowing you to freeze any leftovers for a convenient, comforting meal later on. Dive into this sumptuous Pork & Chickpea Curry and savor the comforting, home-cooked goodness that warms the heart and delights the senses.

Ingredients

  • 1.5 tsp peppercorns black
  • tsp fennel seeds 
  • tsp coriander seeds 
  • tsp cumin seeds 
  • tsp chili powder 
  • 0.5 tsp turmeric 
  •  garlic separated peeled
  • 100 ml red wine vinegar 
  • 1.5 kg boston butt pork shoulder cut into 2½ cm pieces
  • 50 ml vegetable oil 
  • large onion red finely chopped
  •  bell pepper red deseeded roughly chopped
  • 400 canned tomatoes chopped canned
  • tsp t brown sugar dark
  • 800 chickpeas drained and rinsed canned
  • 450 ml chicken stock see 
  • servings rice 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Heat a small pan over a medium heat.
  2. Add the peppercorns, fennel, coriander and cumin seeds, and dry-fry for about 1 min, stirring constantly, until fragrant. Tip into a small food processor with the chilli powder and turmeric.
  3. Put the garlic in the pan and fry for 1-2 mins until flecked golden.
  4. Add the garlic and vinegar to the spices and process to a coarse paste.
  5. Put the pork in a bowl.
  6. Add the paste and mix with your hands to combine its best to use disposable gloves, as turmeric stains. Leave to marinate for 15 mins.
  7. Heat oven to 150C/130C fan/gas
  8. Heat oil in a flameproof dish and fry the onions until beginning to colour. Increase heat to high, add the pork and fry, stirring often, for about 10 mins until darkened.
  9. Add the peppers, tomatoes and sugar, and cook for 10 mins more until the tomatoes have reduced and the paste clings to the meat. Stir in the chickpeas and stock. Put on the lid, bring to a simmer, then put in the oven for about 1 hrs until the meat is tender and the sauce thickened. Eat immediately with rice, or cool before freezing in batches for up to 3 months.

Nutrition Facts

Calories463kcal
Protein29.72%
Fat34.31%
Carbs35.97%

Properties

Glycemic Index
31.99
Glycemic Load
8.02
Inflammation Score
-10
Nutrition Score
33.989999936975%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
2.07mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
8.46mg

Nutrients percent of daily need

Calories:463.04kcal
23.15%
Fat:17.8g
27.39%
Saturated Fat:4.25g
26.56%
Carbohydrates:41.99g
14%
Net Carbohydrates:31.39g
11.41%
Sugar:11.73g
13.03%
Cholesterol:78.34mg
26.11%
Sodium:252.93mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.69g
69.39%
Vitamin B1:1.23mg
81.97%
Manganese:1.43mg
71.38%
Vitamin C:48.59mg
58.9%
Selenium:39.7µg
56.72%
Folate:209.05µg
52.26%
Phosphorus:462.14mg
46.21%
Vitamin B6:0.89mg
44.37%
Fiber:10.61g
42.43%
Zinc:5.59mg
37.26%
Vitamin B3:7.4mg
37.02%
Iron:6.03mg
33.49%
Copper:0.64mg
31.99%
Vitamin B2:0.54mg
31.97%
Potassium:1062.3mg
30.35%
Magnesium:99.78mg
24.94%
Vitamin A:1187.36IU
23.75%
Vitamin K:20.75µg
19.76%
Vitamin B12:0.96µg
16.01%
Vitamin B5:1.54mg
15.4%
Vitamin E:2.1mg
14.01%
Calcium:115.84mg
11.58%