Pork Chili Verde Enchiladas

Gluten Free
Health score
17%
Pork Chili Verde Enchiladas
45 min.
6
350kcal

Suggestions

Ingredients

  • 2.3 cups cheese shredded
  •  pepper flakes fresh
  • 12 6-inch corn tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove chopped
  •  jalapeno seeded coarsely chopped
  • tablespoon juice of lime fresh
  • 14.5 ounce chicken broth canned
  • 1.3 cups onion chopped
  •  plum tomatoes seeded chopped
  • servings fatty pork chilled
  • 0.3 cup cream sour
  • ounces tomatillos husked rinsed quartered

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • whisk
  • blender
  • baking pan
  • broiler
  • ziploc bags
  • microwave

Directions

  1. Char Anaheim chilies over gas flame or in broiler until blackened on all sides. Enclose in plastic bag 10 minutes. Peel, seed and coarsely chop chilies.
  2. Combine broth, 1/2 cup onion, tomatillos, jalapeño and garlic in medium saucepan. Simmer over medium heat until liquid is reduced to 1 cup, about 10 minutes.
  3. Transfer to blender. Cool to room temperature.
  4. Add Anaheim chilies, cilantro and lime juice. Blend until smooth.
  5. Transfer to bowl.
  6. Whisk in sour cream. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  7. Preheat oven to 350°F. Lightly oil 15x10x2-inch baking dish.
  8. Place 6 tortillas between 2 damp paper towels. Cook in microwave on high until warm, about 1 minute. Working with 1 warm tortilla at a time, dip tortillas into sauce; shake excess sauce back into bowl.
  9. Place tortillas on work surface. Spoon scant 1/4 cup Pork Chili Verde, 2 tablespoons cheese and 1 tablespoon onion down center of each.
  10. Roll up tortillas. Arrange enchiladas, seam side down, in dish. Repeat with remaining 6 tortillas. (Can be made 8 hours ahead. Cover enchiladas, remaining sauce and cheese separately. Chill.) Top enchiladas with remaining sauce, then cheese.
  11. Bake enchiladas uncovered until heated through, about 20 minutes (or 30 minutes if enchiladas have been refrigerated).
  12. Sprinkle tomatoes over and serve.

Nutrition Facts

Calories350kcal
Protein17.4%
Fat46.7%
Carbs35.9%

Properties

Glycemic Index
46.92
Glycemic Load
11.81
Inflammation Score
-7
Nutrition Score
15.076086842495%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.15mg
Luteolin
0.04mg
Isorhamnetin
1.67mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
7.38mg

Nutrients percent of daily need

Calories:350.12kcal
17.51%
Fat:18.72g
28.8%
Saturated Fat:9.6g
59.98%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:27.61g
10.04%
Sugar:4.66g
5.17%
Cholesterol:48.75mg
16.25%
Sodium:329.03mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.7g
31.4%
Phosphorus:417.43mg
41.74%
Vitamin C:33.01mg
40.01%
Calcium:369.41mg
36.94%
Selenium:16.19µg
23.13%
Fiber:4.78g
19.12%
Vitamin A:894.01IU
17.88%
Vitamin B2:0.3mg
17.4%
Zinc:2.55mg
16.97%
Magnesium:64.4mg
16.1%
Vitamin B6:0.32mg
15.93%
Manganese:0.31mg
15.62%
Vitamin B3:2.53mg
12.67%
Potassium:413.91mg
11.83%
Copper:0.2mg
9.77%
Vitamin B12:0.54µg
9.08%
Vitamin K:9.46µg
9.01%
Vitamin B1:0.12mg
7.7%
Iron:1.29mg
7.18%
Folate:27.64µg
6.91%
Vitamin E:0.9mg
6%
Vitamin B5:0.41mg
4.06%
Vitamin D:0.25µg
1.7%
Source:Epicurious