Pork Chili with Beans and Hominy

Gluten Free
Health score
47%
Pork Chili with Beans and Hominy
45 min.
6
550kcal

Suggestions


Are you in the mood for a hearty dish that warms the soul and tantalizes the taste buds? Look no further than this delectable Pork Chili with Beans and Hominy! Perfect for lunch or dinner, this gluten-free recipe serves six and is sure to satisfy everyone at the table. With its rich combination of flavors and textures, this dish is a culinary adventure that brings the vibrant tastes of traditional chili right to your kitchen.

Imagine tender pieces of pork shoulder, simmered to perfection with a blend of aromatic spices and complemented by the earthy flavors of dried chiles. The sweetness of Italian tomatoes and the unique texture of hominy elevate this chili to another level, making it a standout main course. Each bite offers a delightful balance of protein and hearty beans, ensuring you feel both full and fulfilled.

Ready in just 45 minutes, this recipe is not only convenient but also easy to follow—perfect for both novice cooks and seasoned chefs alike. Whether you’re gathering with friends, delighting your family, or simply indulging in some self-love, this Pork Chili with Beans and Hominy is sure to become a new favorite. Serve it alongside rice, top it with sour cream, fresh cilantro, and a sprinkle of cheddar cheese for an extra layer of flavor. Get ready to dive into a bowl of comforting goodness!

Ingredients

  •  bay leaves 
  • 2.5 pounds boston butt pork shoulder boneless trimmed cut into 1-inch pieces
  • 28 ounce canned tomatoes italian peeled canned
  •  chipotle sauce dried stemmed
  • large garlic cloves smashed
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  •  guajillo chiles dried stemmed
  • 15 ounce hominy white yellow drained and rinsed canned
  • cups chicken stock see low-sodium
  • 0.5 cup pink beans dried picked over rinsed
  • tablespoons olive oil extra-virgin
  • medium onion coarsely chopped
  • 0.5 teaspoon oregano dried
  • servings rice sour for serving
  • servings salt and pepper freshly ground
  • cups water hot

Equipment

  • bowl
  • pot
  • sieve
  • blender
  • slotted spoon
  • pressure cooker

Directions

  1. Put the beans and 4 cups of water in a pressure cooker. Close the lid and bring to high pressure over high heat. Reduce the heat to low or just enough to maintain pressure and cook for 5 minutes.
  2. Remove from the heat; let stand for 10 minutes, then carefully release the steam valve and drain. The beans should be barely tender with a hard core.
  3. Meanwhile, in a medium bowl, soak the guajillo and chipotle chiles in the 4 cups of very hot water until softened, 15 minutes.
  4. Drain, reserving 1/4 cup of the liquid.
  5. Transfer the chiles and the reserved liquid to a blender and add the garlic, onion, cumin, oregano and coriander. Blend until fairly smooth.
  6. Add the tomatoes and their juices and puree until smooth. Strain into a bowl through a fine sieve, pressing hard on the solids.
  7. Wipe out the pressure cooker.
  8. Add the olive oil and heat until shimmering. Season the pork with salt and pepper and add half of it to the pot. Cook over moderately high heat until browned all over, about 10 minutes. Using a slotted spoon, transfer the meat to a plate. Brown the remaining meat. Return all of the meat to the pot and add the tomato puree, stock, bay leaves and drained beans. Close the lid and bring to high pressure over high heat. Reduce the heat to low or just enough to maintain high pressure and cook for 30 minutes.
  9. Remove the pressure cooker from the heat and let stand for 10 minutes, then carefully release the steam valve.
  10. Add the hominy and cook uncovered over moderately high heat for 5 minutes. Discard the bay leaves. Season with salt and pepper and serve with rice, sour cream, cilantro and cheese.

Nutrition Facts

Calories550kcal
Protein39.93%
Fat41.74%
Carbs18.33%

Properties

Glycemic Index
26
Glycemic Load
2.39
Inflammation Score
-9
Nutrition Score
38.155652305354%

Flavonoids

Naringenin
0.9mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.21mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:550.46kcal
27.52%
Fat:25.47g
39.19%
Saturated Fat:9.1g
56.89%
Carbohydrates:25.16g
8.39%
Net Carbohydrates:19.3g
7.02%
Sugar:8.19g
9.1%
Cholesterol:143.4mg
47.8%
Sodium:790.81mg
34.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.82g
109.64%
Vitamin B3:20.42mg
102.08%
Vitamin B1:1.3mg
86.46%
Selenium:59.95µg
85.64%
Vitamin B6:1.58mg
79.07%
Phosphorus:674.42mg
67.44%
Vitamin B2:1.12mg
65.65%
Vitamin A:2340.11IU
46.8%
Zinc:6.06mg
40.43%
Potassium:1276.99mg
36.49%
Vitamin B12:2.04µg
34.02%
Vitamin C:25.42mg
30.82%
Calcium:283.96mg
28.4%
Magnesium:100.07mg
25.02%
Fiber:5.86g
23.46%
Vitamin B5:2.28mg
22.76%
Iron:3.56mg
19.76%
Vitamin K:20.48µg
19.5%
Copper:0.38mg
19.21%
Manganese:0.34mg
17.08%
Vitamin E:2.29mg
15.27%
Folate:52.39µg
13.1%
Vitamin D:0.18µg
1.2%
Source:My Recipes