Pork Chop and Cabbage Soup

Gluten Free
Dairy Free
Health score
18%
Pork Chop and Cabbage Soup
80 min.
8
261kcal

Suggestions

Ingredients

  • 0.5 head cabbage coarsely chopped
  • 15.5 ounce cannellini beans drained canned
  • 0.5 teaspoon celery seed 
  • 0.1 teaspoon ground allspice 
  • servings salt and ground pepper black to taste
  • 0.5 cup catsup to taste
  • tablespoons olive oil 
  •  onion sliced
  •  quarter-loin pork chops boneless fat trimmed cut into 1-inch cubes
  • tablespoon worcestershire sauce 

Equipment

  • pot
  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven or stew pot over medium-high heat; cook and stir pork cubes with onion until pork is no longer pink inside, about 10 minutes.
  2. Drain excess grease.
  3. Stir cabbage into pork mixture and cover the pot; cook until cabbage is wilted, about 5 minutes.
  4. Mix in beans, ketchup, Worcestershire sauce, celery seed, and allspice. Cover pot and simmer until pork and cabbage are tender and the soup has thickened, about 45 minutes. Season to taste with salt and black pepper.

Nutrition Facts

Calories261kcal
Protein35.28%
Fat33.07%
Carbs31.65%

Properties

Glycemic Index
14.75
Glycemic Load
1.12
Inflammation Score
-5
Nutrition Score
18.895217418671%

Flavonoids

Apigenin
0.15mg
Luteolin
1.02mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:260.67kcal
13.03%
Fat:9.65g
14.85%
Saturated Fat:2.63g
16.46%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:16.34g
5.94%
Sugar:5.81g
6.45%
Cholesterol:56.11mg
18.7%
Sodium:217.15mg
9.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.16g
46.33%
Vitamin B1:0.68mg
45.45%
Vitamin K:45.93µg
43.74%
Selenium:30.35µg
43.36%
Vitamin B6:0.78mg
38.91%
Vitamin B3:7.33mg
36.64%
Phosphorus:288.77mg
28.88%
Vitamin C:23.43mg
28.4%
Potassium:684.32mg
19.55%
Manganese:0.38mg
18.82%
Folate:73.07µg
18.27%
Fiber:4.44g
17.74%
Magnesium:60.96mg
15.24%
Vitamin B2:0.24mg
14.27%
Zinc:1.82mg
12.14%
Iron:1.83mg
10.16%
Vitamin B5:0.91mg
9.07%
Copper:0.17mg
8.56%
Vitamin B12:0.44µg
7.4%
Calcium:68.25mg
6.83%
Vitamin E:0.92mg
6.16%
Vitamin A:138.65IU
2.77%
Vitamin D:0.34µg
2.23%
Source:Allrecipes