Pork Chop and Pineapple Pie

Gluten Free
Dairy Free
Health score
21%
Pork Chop and Pineapple Pie
510 min.
1
416kcal

Suggestions

If you love the sweet-and-savory magic of pork and pineapple, this Pork Chop and Pineapple Pie is going to be your new obsession. It’s a simple, foil-wrapped wonder that feels like a little flavor bomb waiting to be opened—perfect for camping trips, backyard cookouts, or even a fun make-ahead dinner at home. Boneless pork chops are paired with juicy canned pineapple, colorful bell pepper, and red onion, then kissed with teriyaki sauce and a touch of margarine for richness. The result? Tender, smoky pork with caramelized edges and a bright, tropical twist in every bite.
One of the best parts about this recipe is how easy it is to prep in advance. You assemble each serving in its own foil packet, season generously, and then freeze or refrigerate until you’re ready to cook. When hunger strikes, just toss the packets straight into hot coals and let the heat work its magic. In about 15 to 20 minutes, you’ve got a complete, no-fuss meal with minimal cleanup—just unwrap and enjoy.
Plus, this dish is naturally gluten free and dairy free, making it a great option for those with dietary preferences or sensitivities, without sacrificing flavor or satisfaction. At around 416 calories per serving, it’s a balanced, hearty meal that feels indulgent but still fits comfortably into a mindful eating plan. If you’re into bold flavors, easy prep, and a bit of campfire drama, this recipe absolutely deserves a spot in your rotation.

Ingredients

  • slices pineapple canned per person
  • slice bell pepper green per person
  • tablespoon butter per person
  •  pork chop boneless per person
  • slice onion red per person
  • serving salt and pepper 
  • tablespoon teriyaki sauce per person

Equipment

  • aluminum foil

Directions

  1. For each serving, lay a pork chop on a large square of heavy-duty aluminum foil. Top each chop with the onion, green pepper, and pineapple slices.
  2. Drizzle with the teriyaki sauce. Top with the margarine and sprinkle generously with salt and pepper. Wrap tightly in the foil, rolling ends to completely seal the package. Freeze or refrigerate.
  3. When ready to eat, place packages directly in coals for 15 to 20 minutes. Check to see if the pork chop is cooked through; rewrap and cook a little longer, if necessary.

Nutrition Facts

Calories416kcal
Protein30.23%
Fat44.94%
Carbs24.83%

Properties

Glycemic Index
37
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
25.434782577598%

Flavonoids

Luteolin
4.34mg
Isorhamnetin
0.7mg
Kaempferol
0.15mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:415.58kcal
20.78%
Fat:20.87g
32.1%
Saturated Fat:5.69g
35.56%
Carbohydrates:25.94g
8.65%
Net Carbohydrates:22.66g
8.24%
Sugar:21.31g
23.68%
Cholesterol:89.78mg
29.93%
Sodium:1083.97mg
47.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.59g
63.17%
Vitamin C:85.56mg
103.71%
Vitamin B1:1.07mg
71.58%
Vitamin B6:1.3mg
64.95%
Selenium:45.07µg
64.39%
Vitamin B3:11.71mg
58.56%
Phosphorus:364.08mg
36.41%
Potassium:866.56mg
24.76%
Vitamin B2:0.32mg
18.75%
Magnesium:73.64mg
18.41%
Vitamin A:902.82IU
18.06%
Zinc:2.35mg
15.67%
Copper:0.28mg
13.96%
Fiber:3.28g
13.1%
Vitamin B12:0.72µg
12.07%
Vitamin B5:1.13mg
11.3%
Iron:1.63mg
9.07%
Vitamin K:7.65µg
7.28%
Manganese:0.14mg
7.01%
Vitamin E:0.97mg
6.49%
Calcium:48.54mg
4.85%
Folate:19.04µg
4.76%
Vitamin D:0.54µg
3.57%