Pork Chop and Rice Casserole

Gluten Free
Health score
17%
Pork Chop and Rice Casserole
140 min.
4
800kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 10.8 ounce cream of chicken soup canned
  • cup rice instant uncooked
  • cup milk 
  •  pork chops 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Heat vegetable oil in a large skillet over medium heat, and brown the pork chops on both sides, 5 to 8 minutes per side.
  3. Place the chops into a 9x13-inch baking dish. In a large saucepan, whisk together the cream of chicken soup, cream of celery soup,and milk until smooth. Stir in the rice, and add the butter; bring the mixture to a boil over medium heat, and stir until the butter has melted.
  4. Pour the rice mixture over the chops; cover the dish with foil.
  5. Bake in the preheated oven until tender, about 2 hours.

Nutrition Facts

Calories800kcal
Protein18.76%
Fat55.72%
Carbs25.52%

Properties

Glycemic Index
48.05
Glycemic Load
25.69
Inflammation Score
-7
Nutrition Score
26.178695602262%

Nutrients percent of daily need

Calories:800.1kcal
40.01%
Fat:49.16g
75.64%
Saturated Fat:22.27g
139.18%
Carbohydrates:50.65g
16.88%
Net Carbohydrates:49.6g
18.03%
Sugar:4.45g
4.94%
Cholesterol:172.58mg
57.53%
Sodium:1200.25mg
52.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.24g
74.47%
Selenium:55.6µg
79.43%
Vitamin B1:0.99mg
65.94%
Vitamin B3:12.02mg
60.1%
Vitamin B6:1.09mg
54.72%
Phosphorus:470.92mg
47.09%
Manganese:0.72mg
35.96%
Vitamin K:30.95µg
29.48%
Vitamin B5:2.55mg
25.49%
Vitamin B2:0.43mg
25.24%
Vitamin A:1166.79IU
23.34%
Potassium:763.32mg
21.81%
Zinc:3.17mg
21.13%
Vitamin E:2.94mg
19.6%
Vitamin B12:1.12µg
18.64%
Copper:0.36mg
18.05%
Magnesium:61.15mg
15.29%
Calcium:139.22mg
13.92%
Iron:2.24mg
12.42%
Vitamin D:1.21µg
8.05%
Fiber:1.06g
4.23%
Folate:7.6µg
1.9%
Source:Allrecipes