Pork Chop Bake

Gluten Free
Health score
31%
Pork Chop Bake
75 min.
6
499kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this mouthwatering Pork Chop Bake! This gluten-free dish combines tender, juicy pork chops with a creamy, cheesy potato and broccoli mixture, creating a delightful harmony of flavors and textures. Perfect for lunch or dinner, this recipe is not only easy to prepare but also packed with nutrients, making it a wholesome choice for any occasion.

Imagine the aroma wafting through your kitchen as the pork chops bake to perfection, their savory goodness melding with the rich, cheesy layers beneath. With just 75 minutes of cooking time, you can serve up a hearty meal that will leave everyone asking for seconds. Each serving is a satisfying 499 calories, making it a balanced option for those mindful of their dietary choices.

This Pork Chop Bake is not just a meal; it's an experience that brings people together around the table. Whether you're hosting a family gathering or simply enjoying a cozy night in, this dish is sure to impress. So grab your apron and get ready to create a culinary masterpiece that will delight your taste buds and warm your heart!

Ingredients

  • 20 oz hash browns shredded refrigerated cooked
  • 11 oz condensed cream of cheddar cheese soup canned
  • 0.5 cup cream sour
  • 0.5 cup milk 
  • cups broccoli florets fresh chopped
  • 0.5 cup onion chopped
  • tablespoon vegetable oil 
  •  pork chops bone-in (1/)
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. In large bowl, mix potatoes, soup, sour cream, milk, broccoli and onion. Spoon mixture into ungreased 13x9-inch (3-quart) glass baking dish. Cover with foil; bake 30 minutes.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat.
  3. Add 3 of the pork chops; sprinkle with half of the salt and pepper. Cook 3 to 5 minutes on each side or until pork is browned. Repeat with remaining pork chops, salt and pepper.
  4. Remove foil from baking dish.
  5. Place pork chops evenly on top of potatoes, overlapping slightly.
  6. Bake 25 to 35 minutes longer or until edges are bubbly and pork is no longer pink in center.

Nutrition Facts

Calories499kcal
Protein32.69%
Fat45.09%
Carbs22.22%

Properties

Glycemic Index
26.67
Glycemic Load
6.02
Inflammation Score
-7
Nutrition Score
29.57826100225%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.67mg
Kaempferol
3.65mg
Myricetin
0.03mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:498.94kcal
24.95%
Fat:24.81g
38.16%
Saturated Fat:8.78g
54.9%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:24.34g
8.85%
Sugar:3.81g
4.23%
Cholesterol:132.78mg
44.26%
Sodium:609.38mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.46g
80.92%
Selenium:59.88µg
85.54%
Vitamin B6:1.38mg
68.99%
Vitamin B3:13.14mg
65.69%
Vitamin B1:0.97mg
64.5%
Vitamin C:49.49mg
59.99%
Vitamin K:51.12µg
48.68%
Phosphorus:467.8mg
46.78%
Potassium:1304.48mg
37.27%
Vitamin B2:0.45mg
26.52%
Zinc:3.56mg
23.71%
Vitamin B5:1.92mg
19.17%
Vitamin B12:1.05µg
17.47%
Magnesium:68.16mg
17.04%
Manganese:0.28mg
13.83%
Iron:2.38mg
13.21%
Vitamin A:656.16IU
13.12%
Calcium:127.6mg
12.76%
Fiber:3.17g
12.68%
Copper:0.23mg
11.64%
Folate:36.14µg
9.04%
Vitamin D:1.07µg
7.14%
Vitamin E:0.83mg
5.53%