Pork Chop Casserole II

Health score
37%
Pork Chop Casserole II
80 min.
5
763kcal

Suggestions

Ingredients

  • 21.5 ounce cream of mushroom soup canned
  • 1.5 cups rice cereal crispy
  • teaspoon garlic powder 
  • 30 ounce green beans canned
  • 0.5 cup mayonnaise 
  • teaspoon onion powder 
  •  pork chops boneless cut into bite size pieces
  • 1.5 cups rotini pasta uncooked
  • teaspoon lawry's seasoned salt 
  • cups cheddar cheese shredded divided

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan
  • ziploc bags

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a medium pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Fill a large saucepan halfway with water and bring to a boil over high heat.
  4. Add the pork and boil for 7 to 10 minutes. While this is cooking, place the rice cereal squares, seasoned salt, garlic powder and onion powder in a resealable plastic bag and crush the cereal to crumbs; set aside.
  5. Place the pork, mushroom soup, green beans, mayonnaise, pasta and 1 cup of the cheese into a 9x13 inch baking dish.
  6. Mix this well, then cover with the remaining cheese. Top off with the crushed cereal mixture, covering everything completely.
  7. Bake, uncovered, at 350 degrees F (175 degrees C) for 30 to 40 minutes, or until heated throughout.

Nutrition Facts

Calories763kcal
Protein26.8%
Fat53.04%
Carbs20.16%

Properties

Glycemic Index
34
Glycemic Load
9.12
Inflammation Score
-9
Nutrition Score
39.769130768983%

Flavonoids

Luteolin
0.22mg
Kaempferol
0.77mg
Myricetin
0.22mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:763.1kcal
38.16%
Fat:45.05g
69.31%
Saturated Fat:16.2g
101.25%
Carbohydrates:38.54g
12.85%
Net Carbohydrates:32.93g
11.97%
Sugar:6.34g
7.05%
Cholesterol:150.48mg
50.16%
Sodium:1843.77mg
80.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.22g
102.45%
Vitamin K:110.78µg
105.51%
Selenium:70.85µg
101.21%
Vitamin B1:1.12mg
74.55%
Vitamin B3:13.58mg
67.91%
Vitamin B6:1.33mg
66.64%
Phosphorus:658.95mg
65.89%
Manganese:0.93mg
46.3%
Vitamin B2:0.73mg
42.84%
Calcium:405.13mg
40.51%
Zinc:5.87mg
39.13%
Vitamin A:1646.49IU
32.93%
Potassium:1109.44mg
31.7%
Magnesium:110.47mg
27.62%
Copper:0.53mg
26.34%
Vitamin C:20.85mg
25.28%
Vitamin B12:1.41µg
23.52%
Fiber:5.61g
22.42%
Folate:87.68µg
21.92%
Iron:3.84mg
21.35%
Vitamin B5:1.9mg
18.99%
Vitamin E:1.98mg
13.17%
Vitamin D:0.85µg
5.68%
Source:Allrecipes