Pork Chop Dinner with Rice and Veggies

Gluten Free
Dairy Free
Health score
52%
Pork Chop Dinner with Rice and Veggies
25 min.
6
361kcal

Suggestions


Welcome to a delightful culinary experience with our Pork Chop Dinner with Rice and Veggies! This dish is not only a feast for the eyes but also a wholesome meal that brings together the rich flavors of tender pork loin chops and a colorful medley of vegetables. Perfect for a family dinner or a satisfying lunch, this recipe is designed to please everyone at the table.

In just 25 minutes, you can whip up a delicious meal that is both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. The combination of juicy pork chops, creamy mushroom soup, and vibrant veggies creates a comforting dish that is sure to become a favorite in your household.

With a balanced caloric profile of 361 kcal per serving, this meal is not only tasty but also nutritious, providing a satisfying blend of protein, healthy fats, and carbohydrates. The use of instant brown rice adds a wholesome touch, ensuring you get the benefits of whole grains without the lengthy cooking time.

So, gather your ingredients and get ready to impress your family and friends with this quick and easy Pork Chop Dinner. It's a perfect way to enjoy a hearty meal without spending hours in the kitchen. Let’s dive into the flavors and make mealtime memorable!

Ingredients

  • 1.3 lb pork loin boneless
  • 21.5 oz cream of mushroom soup reduced-fat canned
  • lb peas frozen thawed drained
  • 1.8 cups chicken broth (from 32-oz carton)
  • cups quick-cooking brown rice instant uncooked

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  2. Remove pork from skillet; keep warm.
  3. Heat soup, vegetables and broth to boiling in same skillet, stirring occasionally. Stir in rice; reduce heat. Cover and simmer 5 minutes.
  4. Top with pork. Cover and simmer about 5 minutes longer or until pork is slightly pink in center and rice is tender.

Nutrition Facts

Calories361kcal
Protein36.89%
Fat17.79%
Carbs45.32%

Properties

Glycemic Index
7.39
Glycemic Load
2.92
Inflammation Score
-7
Nutrition Score
25.086087019547%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:360.99kcal
18.05%
Fat:6.99g
10.75%
Saturated Fat:2.5g
15.65%
Carbohydrates:40.07g
13.36%
Net Carbohydrates:35.01g
12.73%
Sugar:4.6g
5.11%
Cholesterol:65.98mg
21.99%
Sodium:1027.48mg
44.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.61g
65.22%
Vitamin B1:0.92mg
61.33%
Selenium:38.47µg
54.96%
Vitamin B3:10.08mg
50.41%
Manganese:0.94mg
46.76%
Vitamin B6:0.92mg
45.84%
Vitamin C:30.24mg
36.65%
Phosphorus:360.3mg
36.03%
Folate:135.08µg
33.77%
Zinc:4.21mg
28.09%
Iron:4.19mg
23.26%
Vitamin B2:0.39mg
22.7%
Copper:0.45mg
22.6%
Fiber:5.06g
20.23%
Potassium:685.96mg
19.6%
Vitamin K:18.78µg
17.88%
Magnesium:61.33mg
15.33%
Vitamin A:579.7IU
11.59%
Vitamin B5:1.11mg
11.06%
Vitamin B12:0.66µg
10.97%
Calcium:36.74mg
3.67%
Vitamin D:0.38µg
2.52%
Vitamin E:0.26mg
1.73%