Pork Chop Grill with Corn-Pepper Relish

Gluten Free
Dairy Free
Health score
1%
Pork Chop Grill with Corn-Pepper Relish
25 min.
25
73kcal

Suggestions

Ingredients

  • lb pork chops bone-in
  • cup cucumbers chopped
  • 0.8 cup dressing italian divided kraft
  • medium bell pepper red chopped
  • 10 oz kernel corn whole drained canned

Equipment

  • grill

Directions

  1. Preheat grill to medium-high.
  2. Place chops on greased grill.
  3. Grill 12 to 15 min. or until cooked through (160F), turning every 4 min. and brushing with 1/2 cup of the dressing. Meanwhile, mix corn, pepper, cucumber and remaining 1/4 cup dressing.
  4. Serve chops topped with the corn mixture.

Nutrition Facts

Calories73kcal
Protein33.26%
Fat51.58%
Carbs15.16%

Properties

Glycemic Index
1.88
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
3.9873912852743%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:73.45kcal
3.67%
Fat:4.13g
6.35%
Saturated Fat:1.05g
6.57%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:2.59g
0.94%
Sugar:1.03g
1.15%
Cholesterol:18.78mg
6.26%
Sodium:103.76mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.98%
Selenium:9.35µg
13.36%
Vitamin B6:0.21mg
10.54%
Vitamin B3:1.95mg
9.74%
Vitamin B1:0.14mg
9.29%
Vitamin C:6.48mg
7.86%
Phosphorus:64.94mg
6.49%
Vitamin K:4.56µg
4.35%
Potassium:129.7mg
3.71%
Zinc:0.54mg
3.6%
Vitamin B2:0.06mg
3.44%
Vitamin A:157.04IU
3.14%
Magnesium:9.61mg
2.4%
Vitamin B12:0.14µg
2.4%
Vitamin B5:0.22mg
2.19%
Vitamin E:0.26mg
1.76%
Folate:6.22µg
1.56%
Iron:0.25mg
1.37%
Copper:0.03mg
1.33%