Pork Chop Hominy Casserole

Gluten Free
Health score
30%
Pork Chop Hominy Casserole
80 min.
4
629kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 0.5 teaspoon ground pepper black
  • 29 ounce hominy drained canned
  • 0.5 cup milk 
  •  pork chops 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Spray a 9x13-inch baking dish with cooking spray.
  3. Spray a large skillet with cooking spray and place over medium heat. Pan-fry pork chops until browned, 5 to 8 minutes per side.
  4. Arrange pork chops in the prepared baking dish.
  5. Spread the hominy over the pork chops.
  6. Mix the cream of mushroom soup, milk, salt, and black pepper together in a bowl until smooth.
  7. Pour the mushroom sauce over the hominy.
  8. Cover the baking dish with aluminum foil.
  9. Bake in the preheated oven until the sauce is bubbling and the pork chops are tender, about 1 hour.

Nutrition Facts

Calories629kcal
Protein42.86%
Fat34.28%
Carbs22.86%

Properties

Glycemic Index
17.5
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
33.69869568037%

Nutrients percent of daily need

Calories:628.79kcal
31.44%
Fat:23.22g
35.72%
Saturated Fat:8.3g
51.9%
Carbohydrates:34.86g
11.62%
Net Carbohydrates:29.5g
10.73%
Sugar:5.21g
5.79%
Cholesterol:187.03mg
62.34%
Sodium:1970.92mg
85.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.33g
130.65%
Selenium:95.47µg
136.38%
Vitamin B1:1.83mg
121.75%
Vitamin B3:22.2mg
110.98%
Vitamin B6:2.01mg
100.29%
Phosphorus:730.91mg
73.09%
Zinc:7.28mg
48.53%
Vitamin B2:0.6mg
35.08%
Potassium:1163.33mg
33.24%
Vitamin B12:1.71µg
28.45%
Magnesium:112mg
28%
Vitamin B5:2.53mg
25.27%
Fiber:5.35g
21.42%
Manganese:0.43mg
21.29%
Copper:0.37mg
18.41%
Iron:3.18mg
17.65%
Vitamin D:1.41µg
9.38%
Calcium:81.34mg
8.13%
Vitamin E:0.47mg
3.13%
Folate:7.43µg
1.86%
Vitamin A:63.55IU
1.27%
Source:Allrecipes