Pork Chop Supper

Dairy Free
Very Healthy
Health score
100%
Pork Chop Supper
450 min.
6
3078kcal

Suggestions


Welcome to a delightful culinary experience with our Pork Chop Supper, a dish that promises to be both satisfying and nourishing. Perfect for family gatherings or a cozy dinner, this recipe combines tender pork chops with a medley of flavorful ingredients, all cooked to perfection in a slow cooker. Imagine the aroma wafting through your home as the pork simmers alongside new potatoes and vibrant green peas, creating a comforting meal that everyone will love.

This dish is not only delicious but also boasts a health score of 100, making it a guilt-free choice for those who prioritize their well-being. With its dairy-free profile, it caters to various dietary preferences while still delivering on taste. The combination of garlic powder, thyme, and Worcestershire sauce infuses the pork with rich flavors, while the creamy mushroom soup ties everything together beautifully.

Ready in just 450 minutes, this Pork Chop Supper is ideal for busy days when you want to come home to a warm, hearty meal without the fuss. Serve it up for lunch or dinner, and watch as your loved ones savor every bite. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress and become a staple in your meal rotation. Dive into this wholesome dish and enjoy a comforting supper that nourishes both body and soul!

Ingredients

  • 10.8 ounces cream of mushroom soup canned
  • tablespoons wine dry white
  • tablespoons flour all-purpose
  • 0.5 teaspoon garlic powder 
  •  pork loin 
  • ounces mushrooms drained canned
  • 1.5 pounds baby potatoes cut into eighths ( 6 potatoes)
  • 10 ounces peas green frozen rinsed drained
  • tablespoon pimientos diced
  • 0.3 teaspoon thyme leaves dried
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet, turning once, until brown.
  2. Place potatoes in 3 1/2- to 6-quart slow cooker.
  3. Mix soup, mushrooms, wine, thyme, garlic powder, Worcestershire sauce and flour; spoon half of soup mixture over potatoes.
  4. Place pork on potatoes; cover with remaining soup mixture.
  5. Cover and cook on Low heat setting 6 to 7 hours.
  6. Remove pork from slow cooker; keep warm. Stir pimientos and peas into slow cooker. Cover and cook on Low heat setting about 15 minutes or until peas are tender.
  7. Serve vegetable mixture with pork.

Nutrition Facts

Calories3078kcal
Protein67.79%
Fat27.7%
Carbs4.51%

Properties

Glycemic Index
57.51
Glycemic Load
18.61
Inflammation Score
-10
Nutrition Score
65.400434867195%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.91mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:3077.88kcal
153.89%
Fat:90.74g
139.6%
Saturated Fat:28.08g
175.52%
Carbohydrates:33.32g
11.11%
Net Carbohydrates:27.65g
10.05%
Sugar:4.13g
4.59%
Cholesterol:1385.39mg
461.8%
Sodium:1453.19mg
63.18%
Alcohol:0.51g
100%
Alcohol %:0.03%
100%
Protein:499.7g
999.41%
Selenium:612.31µg
874.72%
Vitamin B6:17.04mg
852.09%
Vitamin B1:10mg
666.49%
Vitamin B3:129.68mg
648.39%
Phosphorus:5092.3mg
509.23%
Zinc:41.13mg
274.2%
Potassium:8945.97mg
255.6%
Vitamin B2:4.33mg
254.84%
Vitamin B12:11.28µg
188.06%
Vitamin B5:17.14mg
171.38%
Magnesium:619.52mg
154.88%
Copper:1.65mg
82.52%
Iron:14.18mg
78.76%
Vitamin D:8.82µg
58.79%
Vitamin C:44.44mg
53.86%
Manganese:0.72mg
35.99%
Fiber:5.67g
22.69%
Vitamin E:2.95mg
19.69%
Folate:62.91µg
15.73%
Calcium:140.03mg
14%
Vitamin K:14.16µg
13.49%
Vitamin A:434.45IU
8.69%