Pork Chops Ala Tuscan

Dairy Free
Health score
32%
Pork Chops Ala Tuscan
30 min.
4
465kcal

Suggestions


Indulge in the rich and vibrant flavors of Tuscany with our delightful Pork Chops Ala Tuscan! This dairy-free dish is perfect for those seeking a hearty yet healthy meal that can be prepared in just 30 minutes. Imagine succulent, boneless pork chops, perfectly seared to a golden brown, then simmered in a luscious sauce made from organic diced tomatoes, aromatic garlic, and a splash of balsamic vinegar. The addition of fresh basil and capers elevates this dish, bringing a burst of freshness that will transport your taste buds straight to the Italian countryside.

Whether you're planning a cozy family dinner or a quick lunch, this recipe serves four and is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a satisfying meal without the guilt. The combination of flavors and textures makes each bite a delightful experience, while the simplicity of the preparation allows you to focus on what truly matters—enjoying good food with good company.

So, roll up your sleeves and get ready to create a culinary masterpiece that not only nourishes the body but also warms the soul. Your kitchen will be filled with enticing aromas, and your dining table will be graced with a dish that looks as good as it tastes. Dive into this Tuscan-inspired delight and savor every moment!

Ingredients

  • 0.3 cup flour all-purpose
  • teaspoon salt 
  • 0.5 teaspoon pepper black
  •  eggs 
  • 1.8 lb pork chops boneless
  • tablespoons olive oil 
  • teaspoons garlic finely chopped
  • 14.5 oz canned tomatoes diced organic undrained canned
  • 0.3 cup chicken broth 
  • 0.3 cup balsamic vinegar 
  • tablespoons basil fresh thinly sliced
  • tablespoon capers 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. In shallow dish, mix flour, salt and pepper. In another shallow dish, beat egg with fork. Dip pork chops into egg, then coat with flour mixture.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat.
  3. Add pork chops; cook 2 to 3 minutes on each side or until golden brown.
  4. Remove pork from skillet; set aside.
  5. Place garlic in skillet; cook 1 minute, stirring constantly. Stir in tomatoes, broth, vinegar, basil and capers. Return pork chops to skillet. Bring to a boil. Reduce heat to medium-low. Cover; simmer 13 to 15 minutes or until pork is no longer pink and thermometer inserted in center reads 160°F.
  6. To serve, spoon tomato mixture over pork chops.

Nutrition Facts

Calories465kcal
Protein41.18%
Fat43.84%
Carbs14.98%

Properties

Glycemic Index
73.75
Glycemic Load
7.95
Inflammation Score
-6
Nutrition Score
30.483043442602%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.63mg
Myricetin
0.02mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:465.28kcal
23.26%
Fat:22.26g
34.25%
Saturated Fat:6.24g
38.99%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:14.78g
5.37%
Sugar:7.08g
7.86%
Cholesterol:174.27mg
58.09%
Sodium:960.24mg
41.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.05g
94.09%
Selenium:72.66µg
103.8%
Vitamin B1:1.47mg
98.3%
Vitamin B3:17.66mg
88.28%
Vitamin B6:1.64mg
81.92%
Phosphorus:518.85mg
51.89%
Potassium:1099.51mg
31.41%
Vitamin B2:0.53mg
30.98%
Zinc:3.61mg
24.09%
Magnesium:79.41mg
19.85%
Vitamin B5:1.95mg
19.48%
Vitamin B12:1.15µg
19.23%
Vitamin E:2.71mg
18.05%
Manganese:0.36mg
17.99%
Iron:3.17mg
17.61%
Copper:0.34mg
17.25%
Vitamin K:14.79µg
14.09%
Vitamin C:10.19mg
12.35%
Fiber:2.34g
9.35%
Folate:34.05µg
8.51%
Vitamin A:345.69IU
6.91%
Calcium:68.07mg
6.81%
Vitamin D:1.01µg
6.76%